Food database and calorie counter Source: Generic

Pork Chow Mein or Chop Suey

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 148
Calories 284
% Daily Values*
Total Fat 16.46g 25%
  Saturated Fat 4.154g 21%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 7.531g  
Cholesterol 55mg 18%
Sodium 880mg 37%
Potassium 515mg  
Total Carbohydrate 12.08g 4%
  Dietary Fiber 2.6g 10%
  Sugars 4.22g  
Protein 22.22g  
Vitamin A 13% Vitamin C 35%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (52%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 284 calories in 1 cup of Pork Chow Mein or Chop Suey.
Calorie breakdown: 52% fat, 17% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 cup 284

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
58 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
20 g Green peppers
21 g Onions
32 g Celery
28 g Mung beans (mature seeds, sprouted)
21 g Mushrooms (drained solids, canned)
8 g Soy sauce (shoyu)
11 g Margarine (regular, 80% fat with salt, stick)
16 g Beef broth or bouillon soup (made with powder)
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Recently Eaten By:

on 24 June 2016
on 08 June 2016
on 01 June 2016
on 23 May 2016

Recently Eaten With:

FatSecret members have recently eaten Pork Chow Mein or Chop Suey with these foods:
Sweet and Sour Chicken or Turkey
Nabisco Triscuit Crackers Original
Almond Butter
Coca-Cola Cherry Coke
Chinese Fried Rice

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