Food database and calorie counter Source: Generic

Pork Chow Mein or Chop Suey

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 148
Calories 284
 
% Daily Values*
Total Fat 16.46g 25%
  Saturated Fat 4.154g 21%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 7.531g  
Cholesterol 55mg 18%
Sodium 880mg 37%
Potassium 515mg  
Total Carbohydrate 12.08g 4%
  Dietary Fiber 2.6g 10%
  Sugars 4.22g  
Protein 22.22g  
 
Vitamin A 0% Vitamin C 35%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (52%)
 
Protein (31%)
Carbohydrates, 12.08g (17%) Fat, 16.46g (52%) Protein, 22.22g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
16.46g
Carbs
12.08g
Protein
22.22g
There are 284 calories in 1 cup of Pork Chow Mein or Chop Suey.
Calorie breakdown: 52% fat, 17% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 cup 284

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
58 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
28 g Mung beans (mature seeds, sprouted)
32 g Celery
21 g Mushrooms (drained solids, canned)
21 g Onions
20 g Green peppers
8 g Soy sauce (shoyu)
11 g Margarine (regular, 80% fat with salt, stick)
16 g Beef broth or bouillon soup (made with powder)
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Recently Eaten By:

07cooper
on 17 December 2014
Ghinnant@comcast.net
on 29 November 2014
tamparick33614
on 22 November 2014
ShelleyGodin
on 14 November 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Chow Mein or Chop Suey with these foods:
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