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Calories in Yogurt

The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Yogurt is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Yogurt

Fat(g) Carbs(g) Prot(g)
Calories

Low Fat Yogurt (1 cup serving)

Plain 3.80 17.25 12.86 154
Vanilla 3.06 33.81 12.08 208
Fruit 2.65 46.67 10.71 250

Nonfat Yogurt (1 cup serving)

Plain 0.44 18.82 14.04 137
Vanilla 0.39 42.88 12.54 223
Fruit 0.49 46.55 10.78 230

Regular Yogurt (1 cup serving)

Plain 7.96 11.42 8.50 149
Vanilla 7.79 33.15 11.86 247
Fruit 7.94 45.64 10.49 292

Frozen Yogurt (1 cup serving)

Vanilla Soft Serve 8.06 34.85 5.76 235
Chocolate 6.26 37.58 5.22 221
Flavored 6.26 37.58 5.22 221
Nonfat Flavored 1.49 36.64 8.18 199

Other Types of Yogurt

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Fruit and Nuts Yogurt 7.67 46.31 11.05 292
Soy Yogurt 4.72 41.82 9.17 246
Tofu Yogurt 4.72 41.82 9.17 246

Popular Brands of Yogurt

Fat(g) Carbs(g) Prot(g)
Calories

Yoplait (6 oz container serving)

Light Fat Free Yogurt - 19.00 5.00 100
Light Thick and Creamy Yogurt - 20.00 5.00 100
Original 99% Fat Free Strawberry Banana Yogurt 1.50 33.00 5.00 170
YoCrunch Light Yogurt - Oreo Cookies & Cream 2.50 19.00 5.00 120

Dannon (6 oz container serving)

Light & Fit Yogurt - 11.00 5.00 60
Fruit on the Bottom Yogurt - Strawberry 1.50 28.00 6.00 150
Creamy Fruit Blends - Raspberry 1.50 32.00 7.00 170

Foods related to Yogurt:

Soy Yogurt Frozen Yogurt Smoothies Apples
Bananas Cereal Granola Ice Creams
Milk Cheese Snacks

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Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 34
Calories 154
 
% Daily Values*
Total Fat 3.8g 6%
  Saturated Fat 2.45g 12%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 1.044g  
Cholesterol 15mg 5%
Sodium 172mg 7%
Potassium 573mg  
Total Carbohydrate 17.25g 6%
  Dietary Fiber 0g 0%
  Sugars 17.25g  
Protein 12.86g  
 
Vitamin A 0% Vitamin C 3%
Calcium 45% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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