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Food database and calorie counter Source: Generic

1 cup (8 fl oz)

Whole Milk Plain Yogurt

Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 72
Calories 149
 
% Daily Values*
Total Fat 7.96g 12%
  Saturated Fat 5.135g 26%
  Polyunsaturated Fat 0.225g  
  Monounsaturated Fat 2.188g  
Cholesterol 32mg 11%
Sodium 113mg 5%
Potassium 380mg  
Total Carbohydrate 11.42g 4%
  Dietary Fiber 0g 0%
  Sugars 11.42g  
Protein 8.5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
Carbohydrates, 11.42g (30%) Fat, 7.96g (47%) Protein, 8.5g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
7.96g
Carbs
11.42g
Protein
8.5g
There are 149 calories in 1 cup of Whole Milk Plain Yogurt.
Calorie breakdown: 47% fat, 30% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 61
1 8 oz container 138
1 cup (8 fl oz) 149

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Trader Joe's European Style Plain Whole Milk Yogurt
Stonyfield Farm Organic Plain Whole Milk Yogurt
Straus Family Creamery Organic Plain Whole Milk Yogurt
Wallaby Organic Greek Whole Milk Yogurt Plain
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

245 g Plain yogurt (whole milk)
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Recently Eaten By:

gevezemelek
on 26 July 2014
ssilve01
on 23 July 2014
usmanghani
on 19 July 2014
sungreene
on 16 July 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Milk Plain Yogurt with these foods:
Whole Wheat Cereal
Baked Potato (Peel Eaten)
White Rice (Long-Grain)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Pecan Nuts


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