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Calories in Granola

The favorite choice for the term "Granola" is 1/2 cup of Granola which has about 230 calories. Calorie and nutritional information for a variety of types and serving sizes of Granola is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Granola

(1/2 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Regular Granola 6.12 40.18 5.12 226
Lowfat Granola 2.80 43.78 4.51 209
Lowfat Granola with Raisins 2.05 32.80 3.28 150
Granola Cereal 14.86 32.30 9.07 299

Granola Bars

Fat(g) Carbs(g) Prot(g)
Calories

Popular Types of Granola Bars

Nonfat Granola Bar 0.39 33.37 2.54 147
Lowfat Oats, Fruit and Nuts Granola Bar 1.76 21.68 2.16 111
Granola Bar with Rice Cereal 4.74 18.23 2.02 120
Oats, Sugar, Raisins and Coconut Granola Bar 7.57 28.68 4.21 200
Peanuts, Oats, Sugar and Wheat Germ Granola Bar 9.20 27.39 4.73 206

Soft Granola Bars

Soft Granola Bar 4.82 18.84 2.07 124
Soft Raisin Granola Bar 7.65 28.55 3.27 193
Soft Chocolate Chip Granola Bar 7.14 29.71 3.14 181
Soft Nut and Raisin Granola Bar 5.71 17.81 2.24 127
Soft Peanut Butter and Chocolate Chip Granola Bar 5.60 17.42 2.74 121
Soft Peanut Butter Granola Bar 4.42 18.03 2.94 119
Chocolate Coated Soft Chocolate Chip Granola Bar 8.72 22.33 2.03 163
Chocolate Coated Soft Peanut Butter Granola Bar 11.51 19.76 3.77 188

Hard Granola Bars

Hard Granola Bar 4.95 16.10 2.52 118
Hard Almond Granola Bar 6.12 14.88 1.85 119
Hard Chocolate Chip Granola Bar 3.91 17.30 1.75 105
Hard Peanut Butter Granola Bar 5.71 14.95 2.35 116

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 medium Granola Cookie 2.29 8.67 1.27 60
1/2 cup Homemade Granola 14.86 32.30 9.07 299

Foods related to Granola:

Granola Bars Cereal

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Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 55
Calories 226
 
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 1.786g 9%
  Polyunsaturated Fat 1.338g  
  Monounsaturated Fat 2.219g  
Cholesterol 1mg 0%
Sodium 103mg 4%
Potassium 204mg  
Total Carbohydrate 40.18g 13%
  Dietary Fiber 3.8g 15%
  Sugars 14.32g  
Protein 5.12g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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