Food database and calorie counter Source: USDA

1 cup (8 fl oz)

Fruit Yogurt (Nonfat)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 4
Calories 230
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.292g 1%
  Polyunsaturated Fat 0.039g  
  Monounsaturated Fat 0.122g  
Cholesterol 5mg 2%
Sodium 142mg 6%
Potassium 475mg  
Total Carbohydrate 46.55g 16%
  Dietary Fiber 0g 0%
  Sugars 46.55g  
Protein 10.78g  
 
Vitamin A 1% Vitamin C 3%
Calcium 37% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
Carbohydrates, 46.55g (81%) Fat, 0.49g (2%) Protein, 10.78g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
0.49g
Carbs
46.55g
Protein
10.78g
There are 230 calories in 1 cup of Fruit Yogurt (Nonfat).
Calorie breakdown: 2% fat, 81% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 container (4.4 oz) 118
1 container (6 oz) 160
1 container (8 oz) 213
1 cup (8 fl oz) 230

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Giant Eagle Nonfat Fruit on the Bottom Yogurt - Black Cherry
Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry
Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry
  view more results

Used in these Member Recipes:

High Fiber Scottish Oat Muffins
Pina Colada Smoothie
Stawberry and Banana Milk Shake
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Recently Eaten By:

tusharverma
on 21 October 2014
FatGirl18
on 19 October 2014
Ann Foster
on 15 October 2014
Roy241
on 17 October 2014

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