Food database and calorie counter Source: Generic

1 cup (8 fl oz)

Nonfat Plain Yogurt

Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 4
Calories 137
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.284g 1%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.12g  
Cholesterol 5mg 2%
Sodium 189mg 8%
Potassium 625mg  
Total Carbohydrate 18.82g 6%
  Dietary Fiber 0g 0%
  Sugars 18.82g  
Protein 14.04g  
 
Vitamin A 0% Vitamin C 4%
Calcium 49% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
Carbohydrates, 18.82g (56%) Fat, 0.44g (3%) Protein, 14.04g (41%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
137
Fat
0.44g
Carbs
18.82g
Protein
14.04g
There are 137 calories in 1 cup of Nonfat Plain Yogurt.
Calorie breakdown: 3% fat, 56% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 56
1 8 oz container 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Zoi Greek Yogurt Nonfat Plain Greek Yogurt
Lucerne Nonfat Greek Yogurt - Plain
Dannon All Natural Nonfat Plain Yogurt
Dannon Oikos Greek Nonfat Yogurt - Plain (Container)
Kroger Nonfat Plain Greek Yogurt
  view more results

Contains these Ingredients:

245 g Plain yogurt (skim milk)
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Recently Eaten By:

Ammar Hadi Kadhim
on 21 August 2014
ppz
on 20 August 2014
Alaska Young
on 19 August 2014
vma
on 21 August 2014

Recently Eaten With:

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