Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 71
Calories 292
 
% Daily Values*
Total Fat 7.94g 12%
  Saturated Fat 5.008g 25%
  Polyunsaturated Fat 0.274g  
  Monounsaturated Fat 2.261g  
Cholesterol 24mg 8%
Sodium 140mg 6%
Potassium 468mg  
Total Carbohydrate 45.64g 15%
  Dietary Fiber 0g 0%
  Sugars 45.64g  
Protein 10.49g  
 
Vitamin A 0% Vitamin C 3%
Calcium 36% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: breakfast yogurt
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
Carbohydrates, 45.64g (62%) Fat, 7.94g (24%) Protein, 10.49g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
292
Fat
7.94g
Carbs
45.64g
Protein
10.49g
There are 292 calories in 1 cup of Whole Milk Fruit Variety Yogurt.
Calorie breakdown: 24% fat, 62% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 119
1 6 oz container 202
1 8 oz container 270
1 cup (8 fl oz) 292

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

240 g Fruit yogurt (lowfat, 10g protein per 8oz)
5 g Butter oil
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Recently Eaten By:

kejdi
on 14 December 2014
Baybin
on 28 November 2014
randomnameidontcare
on 21 October 2014
Bejemot
on 16 October 2014

Recently Eaten With:

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