The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt
which has about 3 % of daily Vitamin C.
The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Yogurt is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Plain
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 cup (8 fl oz) | |||||
| Amount Per Serving | |||||
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Calories from Fat 34
Calories 154
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| % Daily Values* | |||||
| Total Fat 3.8g | 6% | ||||
| Saturated Fat 2.45g | 12% | ||||
| Polyunsaturated Fat 0.108g | |||||
| Monounsaturated Fat 1.044g | |||||
| Cholesterol 15mg | 5% | ||||
| Sodium 172mg | 7% | ||||
| Potassium 573mg | |||||
| Total Carbohydrate 17.25g | 6% | ||||
| Dietary Fiber 0g | 0% | ||||
| Sugars 17.25g | |||||
| Protein 12.86g | |||||
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