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Calories in Frozen Yogurt

The favorite choice for the term "Frozen Yogurt" is 1 cup of Lowfat Frozen Yogurt which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Frozen Yogurt is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Frozen Yogurt

Fat(g) Carbs(g) Prot(g)
Calories

Regular Frozen Yogurt

1 small scoop 2.09 12.53 1.74 74
1 medium scoop 3.13 18.79 2.61 110
1 large scoop 4.18 25.06 3.48 147
1 cup 6.26 37.58 5.22 221

Low Fat Frozen Yogurt

1 small scoop 0.98 13.15 3.15 72
1 medium scoop 1.47 19.62 4.70 107
1 large scoop 1.96 26.09 6.25 142
1 cup 2.94 39.24 9.40 214

Nonfat or Fat Free Frozen Yogurt

1 small scoop 0.22 11.61 1.99 55
1 medium scoop 0.33 17.53 3.00 82
1 large scoop 0.43 23.22 3.98 109
1 cup 0.65 34.84 5.96 164

Chocolate Frozen Yogurt

1 small scoop 1.31 14.48 3.51 76
1 medium scoop 1.95 21.61 5.24 113
1 large scoop 2.59 28.74 6.97 150
1 cup 3.90 43.22 10.48 226

Soft Serve Frozen Yogurt

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Chocolate Soft Serve Frozen Yogurt 8.64 35.86 5.76 230
Vanilla Soft Serve Frozen Yogurt 8.06 34.85 5.76 235

Frozen Yogurt Cones

(1 medium cone serving)
Fat(g) Carbs(g) Prot(g)
Calories
Chocolate Frozen Yogurt Cone 10.76 37.02 6.08 256
Frozen Yogurt Cone (Other Than Chocolate) 6.35 37.17 5.29 227
Low Fat Chocolate Frozen Yogurt Cone 2.64 29.48 6.37 155
Low Fat Frozen Yogurt Cone (Other Than Chocolate) 2.19 13.30 6.40 99

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 cup Flavored Frozen Yogurt (Other Than Chocolate) 2.70 38.24 9.14 210
1 bar Carob-Coated Frozen Yogurt 4.66 12.87 2.02 101
1 bar Chocolate-Coated Frozen Yogurt 6.73 11.85 1.32 112
1 piece Frozen Yogurt Pie 20.04 42.06 4.32 359
1 Frozen Yogurt Sandwich 4.36 32.03 3.94 183

Foods related to Frozen Yogurt:

Soft Serve Ice Creams Ice Cream Cones Sorbet Ice Creams
Yogurt

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 26
Calories 214
 
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 1.88g 9%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.824g  
Cholesterol 10mg 3%
Sodium 120mg 5%
Potassium 456mg  
Total Carbohydrate 39.24g 13%
  Dietary Fiber 0.6g 2%
  Sugars 38.12g  
Protein 9.4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 32% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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