Food database and calorie counter Source: Member

Yoplait

Light Fat Free Yogurt

Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 85mg 4%
Potassium 260mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 0g 0%
  Sugars 14g  
Protein 5g  
 
Vitamin A 15% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member scottst on 01 Jan 08, and last modified on 02 Jan 12 by member lrench90 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (0%)
 
Protein (21%)
Carbohydrates, 19g (79%) Protein, 5g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0g
Carbs
19g
Protein
5g
There are 100 calories in a 6 oz serving of Yoplait Light Fat Free Yogurt.
Calorie breakdown: 0% fat, 79% carbs, 21% protein.

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Recently Eaten By:

bmatsuyama
on 22 November 2014
healthygirl2001
on 01 October 2014
turboavi91
on 05 August 2014
VeeJR
on 11 June 2014

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