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Vitamins in Turnover

The favorite choice for the term "Turnover" is 1 Apple Turnover or Dumpling which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Turnover is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Turnovers

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Sweet Turnovers (1 turnover serving)

Apple Turnover 7 1 - 1
Berry Turnover 7 1 - 4
Cherry Turnover 9 1 - 1
Guava Turnover 6 1 - 99
Lemon Turnover 6 1 - 3
Peach Turnover 7 1 - 3
Pumpkin Turnover 7 8 - 2

Savory Turnovers (1 turnover serving)

Meat Turnover 12 1 - -
Meat and Bean Turnover 12 1 - -
Meat and Cheese Turnover 11 8 - -
Meat and Vegetable Turnover 10 1 - 8
Meat, Potato and Vegetable Turnover 9 1 - 2
Meat Turnover with Gravy 15 1 - -

Other Common Suggestions

(1 turnover serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Chicken Turnover with Gravy 8 7 - -
Low Fat Chicken or Turkey and Vegetable Turnover 13 11 - 2
Low Fat Meat and Cheese Turnover 15 25 - 1
Meat and Cheese Turnover in Tomato-Based Sauce 8 4 - 2
Low Fat Meat and Cheese Turnover in Tomato-Based Sauce 17 36 - 6

Foods related to Turnover:

Calzones Dumplings Pizza Pies
Pastries

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Nutrition Facts
Serving Size 1 turnover
 
Amount Per Serving
Calories from Fat 133
Calories 285
 
% Daily Values*
Total Fat 14.78g 23%
  Saturated Fat 2.95g 15%
  Polyunsaturated Fat 4.592g  
  Monounsaturated Fat 6.493g  
Cholesterol 0mg 0%
Sodium 265mg 11%
Potassium 51mg  
Total Carbohydrate 35.75g 12%
  Dietary Fiber 1.1g 4%
  Sugars 12.98g  
Protein 2.98g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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