Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories from Fat 168
Calories 305
% Daily Values*
Total Fat 18.7g 29%
  Saturated Fat 4.726g 24%
  Polyunsaturated Fat 4.48g  
  Monounsaturated Fat 8.152g  
Cholesterol 19mg 6%
Sodium 342mg 14%
Potassium 131mg  
Total Carbohydrate 22.8g 8%
  Dietary Fiber 1.4g 6%
  Sugars 0.12g  
Protein 10.98g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (55%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 305 calories in 1 Meat and Bean Turnover.
Calorie breakdown: 55% fat, 30% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
1 turnover 305
100 g 347

Related Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Canned)
Royal Red Kidney Beans
  view more results

Contains these Ingredients:

25 g White wheat flour (all purpose, bleached, enriched)
22 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
9 g Red kidney beans (without salt, cooked, boiled)
13 g Household shortening
1 g Salt
12 g Beef gravy (canned)
6 g Water
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on 07 September 2015
on 20 August 2015
on 11 March 2014
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