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Vitamins in Pastries

The favorite choice for the term "Pastries" is 1 medium Danish Pastry with Cheese which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pastries is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pastries

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Danish Pastries (1 pastry serving)

Danish Pastry with Cheese 10 4 - -
Danish Pastry with Fruit 7 3 - 5
Danish Pastry with Nuts 6 6 - 2
Cinnamon Danish Pastry 3 5 - -
Raspberry Danish Pastry 3 3 3 5
Lemon Danish Pastry 3 3 2 5
Nut Danish Pastry 6 6 - 2

Filled Pastries (1 pastry serving)

Fruit Filled Pastry 7 2 - 2
Vegetables and Cheese Filled Pastry 10 13 - 10
Vegetable Filled Pastry 11 8 - 11

Puff Pastries (1 pastry serving)

Regular Puff Pastry 2 - - -
Custard or Cream Filled Puff Pastry 5 2 - -

Knish Pastries (1 knish serving)

Potato Knish 8 1 - 2
Meat Knish 7 1 - -
Cheese Knish 8 2 - -

Other Common Suggestions

(1 pastry serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Breakfast Pastry 9 6 - -
Fruit Toaster Pastry 10 1 10 -
Fried Cookie Pastry 4 3 - 1
Fried Samosa Pastry filled with Potatoes and Peas 10 3 - 8
Italian Pastry with Cheese 7 12 - -

Foods related to Pastries:

Apple Pie Cherry Pie Croissants Samosas
Strudels Sweet Rolls Turnover Pies

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Popular Pick:

Nutrition Facts
Serving Size: 1 medium (approx 5" dia)
 
Amount Per Serving
Calories from Fat 221
Calories 419
 
% Daily Values*
Total Fat 24.53g 38%
  Saturated Fat 7.609g 38%
  Polyunsaturated Fat 2.884g  
  Monounsaturated Fat 12.671g  
Cholesterol 18mg 6%
Sodium 504mg 21%
Potassium 110mg  
Total Carbohydrate 41.66g 14%
  Dietary Fiber 1.1g 4%
  Sugars 7.78g  
Protein 8.96g  
 
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 10%

     
 

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