Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 turnover
 
Amount Per Serving
Calories from Fat 63
Calories 239
 
% Daily Values*
Total Fat 6.99g 11%
  Saturated Fat 1.823g 9%
  Polyunsaturated Fat 0.955g  
  Monounsaturated Fat 3.655g  
Cholesterol 29mg 10%
Sodium 600mg 25%
Potassium 193mg  
Total Carbohydrate 33.95g 11%
  Dietary Fiber 1.8g 7%
  Sugars 3.9g  
Protein 9.97g  
 
Vitamin A 0% Vitamin C 2%
Calcium 11% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Lean Pockets Chicken Supreme; Lean Pockets Turkey, Broccoli & Cheese; Lean Pockets Chicken Parmesan; Lean Pockets Chicken Fajita
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
Carbohydrates, 33.95g (57%) Fat, 6.99g (26%) Protein, 9.97g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
239
Fat
6.99g
Carbs
33.95g
Protein
9.97g
There are 239 calories in 1 Lower in Fat Chicken or Turkey and Vegetable Turnover.
Calorie breakdown: 26% fat, 57% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 187
1 turnover 239

Related Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

1.2 g Cornstarch
35 g White wheat flour (all purpose, bleached, enriched)
1.2 g Bakers yeast (active dry)
1.2 g Baking powder (sodium aluminum sulfate, double acting)
8 g Chicken light meat (broilers or fryers, roasted, cooked)
8 g Turkey light meat (cooked, roasted)
8 g Green snap beans (without salt, drained, cooked, boiled)
5 g Carrots (without salt, drained, cooked, boiled)
5 g Onions (without salt, drained, cooked, boiled)
5 g Mushrooms (without salt, drained, cooked, boiled)
1.2 g Whey (acid, dried)
1 g Egg yolk
1 g Egg white
5 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1.2 g Salt
35 g Water
1.2 g Granulated sugar
1.2 g Brown sugar
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Recently Eaten By:

DonRoy
on 12 June 2013
cmzoro
on 04 March 2013
col001
on 26 February 2013
qwelling
on 27 January 2013

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