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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 turnover
 
Amount Per Serving
Calories from Fat 110
Calories 235
 
% Daily Values*
Total Fat 12.18g 19%
  Saturated Fat 2.579g 13%
  Polyunsaturated Fat 3.622g  
  Monounsaturated Fat 5.377g  
Cholesterol 45mg 15%
Sodium 220mg 9%
Potassium 32mg  
Total Carbohydrate 29.01g 10%
  Dietary Fiber 0.6g 2%
  Sugars 11.01g  
Protein 2.71g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (46%)
 
Protein (5%)
Carbohydrates, 29.01g (49%) Fat, 12.18g (46%) Protein, 2.71g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
12.18g
Carbs
29.01g
Protein
2.71g
There are 235 calories in 1 Lemon Turnover or Dumpling.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 85
1 turnover 235
100 g 301

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

Related Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info
Other Related Foods
Pastries

See Also:

Lemons (Without Peel)
Lemons (with Peel)
Lemon Juice
Lemon Juice (Canned or Bottled)
Lemon Peel
  view more results

Contains these Ingredients:

2 g Cornstarch
19 g White wheat flour (all purpose, bleached, enriched)
4 g Lemon juice
3 g Egg yolk
1 g Margarine (regular, 80% fat with salt, stick)
9 g Household shortening
1 g Salt
4 g Water
24 g Water
10 g Granulated sugar
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Recently Eaten By:

sushilovinfun
on 23 December 2012
sleep1eat
on 07 June 2012
amime
on 01 May 2012
Paul Leonard
on 30 April 2012

Recently Eaten With:

FatSecret members have recently eaten Lemon Turnover or Dumpling with these foods:
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