Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 turnover
 
Amount Per Serving
Calories from Fat 149
Calories 268
 
% Daily Values*
Total Fat 16.57g 25%
  Saturated Fat 4.189g 21%
  Polyunsaturated Fat 3.966g  
  Monounsaturated Fat 7.225g  
Cholesterol 18mg 6%
Sodium 306mg 13%
Potassium 122mg  
Total Carbohydrate 20.22g 7%
  Dietary Fiber 1.2g 5%
  Sugars 0.89g  
Protein 9.41g  
 
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
Carbohydrates, 20.22g (30%) Fat, 16.57g (56%) Protein, 9.41g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
16.57g
Carbs
20.22g
Protein
9.41g
There are 268 calories in 1 Meat and Vegetable Turnover.
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
1 turnover 268
100 g 305

Related Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Vegetable Soup (Canned, Condensed)
Vegetable Soup (with Equal Volume Water, Canned)
Bouillon Cubes Soup (Low Sodium, Dry)
Salsify (Vegetable Oyster)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

22 g White wheat flour (all purpose, bleached, enriched)
20 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
4 g Carrots (without salt, drained, cooked, boiled)
4 g Onions (without salt, drained, cooked, boiled)
4 g Sweet green peppers (without salt, drained, cooked, boiled)
4 g Green peas (without salt, drained, cooked, boiled)
12 g Household shortening
1 g Salt
10 g Beef gravy (canned)
5 g Water
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Recently Eaten By:

bomong
on 11 August 2014
Bongang
on 21 October 2013
JJJJ6440
on 18 April 2013
szuke
on 10 August 2012

Recently Eaten With:

FatSecret members have recently eaten Meat and Vegetable Turnover with these foods:
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