Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 turnover
Amount Per Serving
Calories from Fat 64
Calories 291
% Daily Values*
Total Fat 7.1g 11%
  Saturated Fat 2.466g 12%
  Polyunsaturated Fat 0.958g  
  Monounsaturated Fat 2.834g  
Cholesterol 40mg 13%
Sodium 639mg 27%
Potassium 193mg  
Total Carbohydrate 42.47g 14%
  Dietary Fiber 1.7g 7%
  Sugars 7.17g  
Protein 13.31g  
Vitamin A 2% Vitamin C 1%
Calcium 25% Iron 15%
Includes: Lean Pockets Philly Steak & Cheese; Lean Pockets Ham & Cheddar; Lean Pockets Meatballs & Mozzarella; Lean Pockets Cheeseburger
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (22%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 291 calories in 1 Lower in Fat Meat and Cheese Turnover.
Calorie breakdown: 22% fat, 59% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 227
1 turnover 291

Related Types of Turnover:

Meat and Vegetable Turnover
Meat Turnover
Meat and Cheese Turnover
Berry Turnover or Dumpling
Apple Turnover or Dumpling
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry with Fruit
Cinnamon Danish Pastry
Cheese Danish Pastry
Breakfast Pastry
Puff Pastry
Danish Pastry
  view more pastries nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

0.2 g Calcium
45 g White wheat flour (all purpose, bleached, enriched)
1 g Bakers yeast (active dry)
10 g Beef sandwich steaks (flaked, chopped, formed and thinly sliced)
10 g Onions (without salt, drained, cooked, boiled)
10 g Cheddar or colby cheese (lowfat)
1 g Whey (acid, dried)
1 g Egg yolk (dried)
4 g Egg whole (dried, powder, glucose reduced)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1 g Margarine (liquid, hydrogenated soybean, cottonseed)
1 g Salt
35 g Water
5 g Granulated sugar
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