Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 turnover
 
Amount Per Serving
Calories from Fat 64
Calories 291
 
% Daily Values*
Total Fat 7.1g 11%
  Saturated Fat 2.466g 12%
  Polyunsaturated Fat 0.958g  
  Monounsaturated Fat 2.834g  
Cholesterol 40mg 13%
Sodium 639mg 27%
Potassium 193mg  
Total Carbohydrate 42.47g 14%
  Dietary Fiber 1.7g 7%
  Sugars 7.17g  
Protein 13.31g  
 
Vitamin A 0% Vitamin C 1%
Calcium 25% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Lean Pockets Philly Steak & Cheese; Lean Pockets Ham & Cheddar; Lean Pockets Meatballs & Mozzarella; Lean Pockets Cheeseburger
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
Carbohydrates, 42.47g (59%) Fat, 7.1g (22%) Protein, 13.31g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
291
Fat
7.1g
Carbs
42.47g
Protein
13.31g
There are 291 calories in 1 Lower in Fat Meat and Cheese Turnover.
Calorie breakdown: 22% fat, 59% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 227
1 turnover 291

Related Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

0.2 g Calcium
45 g White wheat flour (all purpose, bleached, enriched)
1 g Bakers yeast (active dry)
10 g Beef sandwich steaks (flaked, chopped, formed and thinly sliced)
10 g Onions (without salt, drained, cooked, boiled)
10 g Cheddar or colby cheese (lowfat)
1 g Whey (acid, dried)
4 g Egg whole (dried, powder, glucose reduced)
1 g Egg yolk (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1 g Margarine (liquid, hydrogenated soybean, cottonseed)
1 g Salt
35 g Water
5 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

braddsmom2
on 13 January 2014
stunna
on 08 November 2013
Sparklenut
on 30 March 2013
AldathaTe
on 10 November 2012

Recently Eaten With:

FatSecret members have recently eaten Lower in Fat Meat and Cheese Turnover with these foods:
Virgil's Black Cherry Cream Soda
Chocolate Chip Cookie
California Pizza Kitchen Baja Fish Tacos with Avocado
Lower in Fat Chicken or Turkey and Vegetable Turnover
Bananas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.