Food database and calorie counter Source: Generic

1 turnover

Guava Turnover

Nutrition Facts
Serving Size 1 turnover
 
Amount Per Serving
Calories from Fat 114
Calories 239
 
% Daily Values*
Total Fat 12.66g 19%
  Saturated Fat 2.56g 13%
  Polyunsaturated Fat 3.95g  
  Monounsaturated Fat 5.47g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 164mg  
Total Carbohydrate 29.25g 10%
  Dietary Fiber 2.6g 10%
  Sugars 11.6g  
Protein 3.1g  
 
Vitamin A 0% Vitamin C 99%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (47%)
 
Protein (5%)
Carbohydrates, 29.25g (48%) Fat, 12.66g (47%) Protein, 3.1g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
239
Fat
12.66g
Carbs
29.25g
Protein
3.1g
There are 239 calories in 1 Guava Turnover.
Calorie breakdown: 47% fat, 48% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 87
1 turnover 239
100 g 306

Related Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Guavas
Strawberry Guavas
Guava Sauce (Cooked)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
  view more results

Contains these Ingredients:

1 g Milk, NFS
18 g White wheat flour (all purpose, bleached, enriched)
32 g Guavas
0 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
10 g Household shortening
0 g Cinnamon
0 g Salt
4 g Water
4 g Water
7 g Granulated sugar
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Recently Eaten By:

Reinabermudez
on 22 September 2014
Machine1962
on 07 September 2014
ibeckford
on 19 August 2014
BillyLoneWolf
on 01 August 2014

Recently Eaten With:

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