| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
12.66g
16%
Saturated Fat
2.56g
13%
Trans Fat
-
Polyunsaturated Fat
3.95g
Monounsaturated Fat
5.47g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
29.25g
11%
Dietary Fiber
2.6g
9%
Sugars
11.6g
Protein
3.1g
Vitamin D
-
Calcium
12mg
1%
Iron
1.08mg
6%
Potassium
164mg
3%
Vitamin A
19mcg
2%
Vitamin C
59.4mg
66%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (47%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
239
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Fat
12.66g
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Carbs
29.25g
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Protein
3.1g
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| There are 239 calories in 1 Guava Turnover. |
| Calorie breakdown: 47% fat, 48% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Pastries:
See Also:
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