Food database and calorie counter Source: Generic

1 turnover

Guava Turnover

Nutrition Facts
Serving Size: 1 turnover
Amount Per Serving
Calories from Fat 114
Calories 239
% Daily Values*
Total Fat 12.66g 19%
  Saturated Fat 2.56g 13%
  Polyunsaturated Fat 3.95g  
  Monounsaturated Fat 5.47g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 164mg  
Total Carbohydrate 29.25g 10%
  Dietary Fiber 2.6g 10%
  Sugars 11.6g  
Protein 3.1g  
Vitamin A 4% Vitamin C 99%
Calcium 1% Iron 6%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (47%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 239 calories in 1 Guava Turnover.
Calorie breakdown: 47% fat, 48% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 87
1 turnover 239
100 g 306

Related Types of Turnover:

Meat and Vegetable Turnover
Meat Turnover
Meat and Cheese Turnover
Pumpkin Turnover
Apple Turnover or Dumpling
Berry Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry with Fruit
Cheese Danish Pastry
Puff Pastry
Breakfast Pastry
Danish Pastry
Cinnamon Danish Pastry
  view more pastries nutritional info

See Also:

Strawberry Guavas
Guava Sauce (Cooked)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
  view more results

Contains these Ingredients:

1 g Milk, NFS
18 g White wheat flour (all purpose, bleached, enriched)
32 g Guavas
0 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
10 g Household shortening
0 g Salt
0 g Cinnamon
4 g Water
4 g Water
7 g Granulated sugar
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