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Protein in Sweet Potato

The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 2.1 grams of protein. The amount of protein for a variety of types and serving sizes of Sweet Potato is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Sweet Potato

1/2 Sweet Potato 1.02
1 Sweet Potato 2.04
1/2 cup cubed 1.04
1 cup cubed 2.09
6 oz Sweet Potato 2.67

Other Popular Types of Sweet Potato

(1 cup serving)
Baked Sweet Potato 4.02
Boiled Mashed Sweet Potato 4.49
Canned Mashed Sweet Potato 5.05
Vacuum Pack Mashed Sweet Potato 4.21
Sweet Potato in Syrup Pack 2.23
Candied Sweet Potato 1.90
Frozen Sweet Potato 3.01

Other Common Suggestions

1 cup Fried Sweetpotato 3.40
1 cup Sweet Potato with Fruit 1.83
1 cup Sweet Potato Leaves 1.40
1 slice Sweetpotato Bread 1.97
1 piece Sweetpotato Cake with Icing 3.63
1 piece Sweetpotato Pie 6.04
1 cubic inch Sweetpotato Paste 0.09

Foods related to Sweet Potato:

Red Potatoes Baked Potatoes Mashed Potatoes Yam
Apples Broccoli Potatoes Vegetables

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Nutrition Facts
Serving Size: 1 cup, cubes
Amount Per Serving
Calories from Fat 1
Calories 114
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 448mg  
Total Carbohydrate 26.76g 9%
  Dietary Fiber 4g 16%
  Sugars 5.56g  
Protein 2.09g  
Vitamin A 377% Vitamin C 5%
Calcium 4% Iron 4%


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