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Vitamins in Chicken

The favorite choice for the term "Chicken" is 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chicken is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chicken

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Chicken Breast without Skin

1 Raw Breast 4 1 - 2
1 Roasted Breast 10 3 1 -
1 Stewed Breast 9 2 1 -
1 Fried Breast 11 3 1 -

Chicken Breast with Skin

1 Roasted Breast 12 3 4 -
1 Stewed Breast 11 3 4 -
1 Flour Fried Breast 13 3 2 -
1 Batter Fried Breast 19 6 4 -

Chicken Wing with Skin

1 Roasted Wing 2 - 1 -
1 Stewed Wing 2 - 1 -
1 Flour Fried Wing 2 - 1 -
1 Batter Fried Wing 4 1 1 -

Chicken Leg with Skin

1 Roasted Leg 8 1 3 -
1 Stewed Leg 8 1 1 -
1 Flour Fried Leg 9 2 2 -
1 Batter Fried Leg 12 3 3 -

Cooking Variations of Chicken

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Roasted (4 oz serving)

Light Meat without Skin 7 2 1 -
Dark Meat without Skin 8 2 2 -
Light Meat and Skin 7 2 2 -
Dark Meat and Skin 9 2 5 -

Fried (4 oz serving)

Light Meat without Skin 7 2 1 -
Dark Meat without Skin 9 2 2 -
Light Meat and Skin 8 2 2 -
Dark Meat and Skin 9 2 2 -

Foods related to Chicken:

Chicken Wings Chicken Breast Chicken Drumsticks Chicken Nuggets
Chicken Salad Chicken Thighs Fried Chicken Ground Chicken
Roast Chicken Grilled Chicken Duck Lamb

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Nutrition Facts
Serving Size 1 breast, bone and skin removed
 
Amount Per Serving
Calories from Fat 55
Calories 284
 
% Daily Values*
Total Fat 6.14g 9%
  Saturated Fat 1.737g 9%
  Polyunsaturated Fat 1.324g  
  Monounsaturated Fat 2.133g  
Cholesterol 146mg 49%
Sodium 127mg 5%
Potassium 440mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 53.35g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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