The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb
which has no vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lamb is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Boneless Lamb
Popular Pick:| Serving Size | 4 oz , boneless, cooked |
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
23.55g
30%
Saturated Fat
9.93g
50%
Trans Fat
-
Polyunsaturated Fat
1.698g
Monounsaturated Fat
9.919g
Cholesterol
109mg
36%
Sodium
447mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.58g
Vitamin D
-
Calcium
19mg
1%
Iron
2.12mg
12%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Lamb:
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