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Vitamins in Lamb

The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lamb is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lamb

(4 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Boneless Lamb 12 2 - -
Lamb with Bone 8 1 - -
Ground Lamb 10 2 - -
Lamb Roast 12 2 - -
Lamb Ribs 9 2 - -
Lamb Shoulder 12 2 - -
Lean Lamb Loin 12 1 - -
Lean Lamb Leg 12 1 - -
Lean Lamb Foreshank 11 1 - -

Lamb Chops

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Lamb Chops with Fat

1 small chop 8 1 - -
1 medium chop 12 2 - -
1 large chop 16 3 - -

Lean Lamb Chop

1 small chop 6 1 - -
1 medium chop 9 1 - -
1 large chop 12 2 - -

Other Types of Lamb

(4 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Lamb Heart 35 2 - 13
Lamb Kidneys 78 2 10 23
Lamb Liver 52 1 565 8
Lamb Brain 11 1 - 30
Lamb Hocks 9 2 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Lamb Shish Kabob with Vegetables 14 4 - 42
1 cup Lamb Curry 16 4 - 2
1 cup Lamb Stew 14 3 - 16

Foods related to Lamb:

Gyros Lamb Chops Sausages Chicken
Turkey Beef Pork

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
 
Amount Per Serving
Calories from Fat 212
Calories 331
 
% Daily Values*
Total Fat 23.55g 36%
  Saturated Fat 9.93g 50%
  Polyunsaturated Fat 1.698g  
  Monounsaturated Fat 9.919g  
Cholesterol 109mg 36%
Sodium 447mg 19%
Potassium 348mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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