Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 breast, bone removed
 
Amount Per Serving
Calories from Fat 157
Calories 435
 
% Daily Values*
Total Fat 17.39g 27%
  Saturated Fat 4.802g 24%
  Polyunsaturated Fat 3.842g  
  Monounsaturated Fat 6.86g  
Cholesterol 174mg 58%
Sodium 149mg 6%
Potassium 508mg  
Total Carbohydrate 3.21g 1%
  Dietary Fiber 0.2g 1%
  Sugars -  
Protein 62.41g  
 
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (36%)
 
Protein (61%)
Carbohydrates, 3.21g (3%) Fat, 17.39g (36%) Protein, 62.41g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
435
Fat
17.39g
Carbs
3.21g
Protein
62.41g
There are 435 calories in 1 breast, bone removed of Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 36% fat, 3% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
1 unit (yield from 1 lb ready-to-cook chicken) 131
1/2 breast, bone removed 218
100 g 222
1 lb 1007

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ValdezMA
on 23 November 2014
wrestlingkid
on 14 November 2014
ZeljkoMasinac
on 01 November 2014
tryingveryhard
on 30 October 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) with these foods:
Campbell's Chunky Chicken and Dumplings Soup
Macaroni and Cheese with Egg
Kraft Deli Deluxe American Cheese Slices
Egg
Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.