Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 57
Calories 218
 
% Daily Values*
Total Fat 6.28g 10%
  Saturated Fat 1.724g 9%
  Polyunsaturated Fat 1.429g  
  Monounsaturated Fat 2.234g  
Cholesterol 102mg 34%
Sodium 92mg 4%
Potassium 298mg  
Total Carbohydrate 0.48g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 37.22g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
Carbohydrates, 0.48g (1%) Fat, 6.28g (26%) Protein, 37.22g (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
6.28g
Carbs
0.48g
Protein
37.22g
There are 218 calories in 4 ounces of Chicken Light Meat (Broilers or Fryers, Fried, Cooked).
Calorie breakdown: 26% fat, 1% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 unit (yield from 1 lb ready-to-cook chicken) 123
100 g 192
1 cup 269
1 lb 871

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Used in these Member Recipes:

Teriyaki Chicken Wrap
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Recently Eaten By:

DRB987654
on 08 July 2014
Julellen
on 22 June 2014
Sentbobby
on 13 June 2014
Irishvelvet
on 05 February 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Light Meat (Broilers or Fryers, Fried, Cooked) with these foods:
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