Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 leg, bone removed
 
Amount Per Serving
Calories from Fat 145
Calories 284
 
% Daily Values*
Total Fat 16.16g 25%
  Saturated Fat 4.368g 22%
  Polyunsaturated Fat 3.73g  
  Monounsaturated Fat 6.362g  
Cholesterol 105mg 35%
Sodium 99mg 4%
Potassium 261mg  
Total Carbohydrate 2.8g 1%
  Dietary Fiber 0.1g 0%
  Sugars -  
Protein 30.06g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (51%)
 
Protein (45%)
Carbohydrates, 2.8g (4%) Fat, 16.16g (51%) Protein, 30.06g (45%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
284
Fat
16.16g
Carbs
2.8g
Protein
30.06g
There are 284 calories in 1 leg, bone removed of Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 51% fat, 4% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
1 unit (yield from 1 lb ready-to-cook chicken) 170
100 g 254
1 leg, bone removed 284
1 lb 1152

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken Drumsticks:

Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Roasted Broiled or Baked Chicken Drumstick
Fried Chicken Drumstick No Coating
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Chicken Drumstick Meat (Broilers or Fryers)
  view more chicken drumsticks nutritional info
Other Related Foods
Chicken

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

Plum-bum
on 29 September 2014
Grandpa Ron
on 31 August 2014
Danyellehawkins
on 16 August 2014
lizevans1
on 03 August 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) with these foods:
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