| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 99
Calories 232
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| % Daily Values* |
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Total Fat
11.03g
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17% |
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Saturated Fat
3.016g
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15% |
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Polyunsaturated Fat
2.563g
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Monounsaturated Fat
4.037g
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Cholesterol
105mg
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35% |
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Sodium
105mg
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4% |
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Potassium
272mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
31.04g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
11.03g
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Carbs
0g
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Protein
31.04g
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| There are 232 calories in 4 ounces of Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
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Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
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Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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view more results |
Used in these Member Recipes:
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on 15 November 2013
