Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 breast, bone and skin removed
 
Amount Per Serving
Calories from Fat 52
Calories 287
 
% Daily Values*
Total Fat 5.76g 9%
  Saturated Fat 1.615g 8%
  Polyunsaturated Fat 1.254g  
  Monounsaturated Fat 1.957g  
Cholesterol 146mg 49%
Sodium 120mg 5%
Potassium 355mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 55.06g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
Fat, 5.76g (18%) Protein, 55.06g (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
287
Fat
5.76g
Carbs
0g
Protein
55.06g
There are 287 calories in 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 unit (yield from 1 lb ready-to-cook chicken) 86
1/2 breast, bone and skin removed 143
100 g 151
1 cup chopped or diced 211
1 lb 685

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked)
  view more results

Used in these Member Recipes:

Homemade Chicken Soup
Chicken, Rice & Vegetable Casserole
Chicken Noodle Soup
Marinated Herb Chicken
Bruschetta Chicken Bake
Parmesan Almond Chicken
Marinated Chicken Breasts
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Recently Eaten By:

cpearson1982
on 12 September 2014
Nikathron
on 15 September 2014
MommaLea
on 11 September 2014
-patricia
on 10 September 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) with these foods:
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