| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
13.71g
18%
Saturated Fat
3.765g
19%
Trans Fat
-
Polyunsaturated Fat
3.05g
Monounsaturated Fat
5.443g
Cholesterol
99mg
33%
Sodium
87mg
4%
Total Carbohydrate
2.06g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
34.53g
Vitamin D
-
Calcium
18mg
1%
Iron
1.37mg
8%
Potassium
271mg
6%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (46%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
13.71g
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Carbs
2.06g
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Protein
34.53g
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| There are 279 calories in 4 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). |
| Calorie breakdown: 46% fat, 3% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
See Also:
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