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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 123
Calories 279
 
% Daily Values*
Total Fat 13.71g 21%
  Saturated Fat 3.765g 19%
  Polyunsaturated Fat 3.05g  
  Monounsaturated Fat 5.443g  
Cholesterol 99mg 33%
Sodium 87mg 4%
Potassium 271mg  
Total Carbohydrate 2.06g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0g  
Protein 34.53g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (44%)
 
Protein (53%)
Carbohydrates, 2.06g (3%) Fat, 13.71g (44%) Protein, 34.53g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
279
Fat
13.71g
Carbs
2.06g
Protein
34.53g
There are 279 calories in 4 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 44% fat, 3% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
1 unit (yield from 1 lb ready-to-cook chicken) 192
100 g 246
1/2 chicken, bone removed 320
1 lb 1116

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

antheawren
on 03 April 2014
Penelope Jean
on 18 February 2014
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on 12 October 2013
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on 20 July 2013

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