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Spinach, Strawberry & Walnut Salad
by member: luvbudlight
A great summer salad with fantastic healthy ingredients.
Per serve - Energy: 761kcal | Carb: 30.58g | Prot: 8.61g | Fat: 71.08g
Minty Green Bean Salad
by member: Chrisinroch
Quick and fresh salad with low calorie content.
Per serve - Energy: 68kcal | Carb: 6.46g | Prot: 1.40g | Fat: 4.70g
Super Summer Kale Salad
by member: mikeyg813
Fresh kale salad with blueberries and nuts.
Per serve - Energy: 249kcal | Carb: 28.58g | Prot: 4.20g | Fat: 15.08g
Tomato & Cucumber Italian Salad
by member: queenrilly
Like a bruschetta topping without the bread.
Per serve - Energy: 139kcal | Carb: 10.45g | Prot: 2.63g | Fat: 6.67g
Kale & Brussels Sprout Salad
by member: JyllFoy
A sweet salad that's good for you.
Per serve - Energy: 430kcal | Carb: 33.55g | Prot: 5.56g | Fat: 34.49g
Creamy Blue Cuke Salad
by member: anoushcowles
Creamy cucumber salad with blue cheese and dill.
Per serve - Energy: 64kcal | Carb: 3.44g | Prot: 2.21g | Fat: 4.89g
Waldorf Chicken Salad Sandwich
by member: audrey.vigil
Fruit and nut chicken salad on a croissant.
Per serve - Energy: 342kcal | Carb: 35.06g | Prot: 18.99g | Fat: 15.59g
Crab Salad Tomato Bowl
by member: mrsjohnson0317
Super easy cold crab salad.
Per serve - Energy: 116kcal | Carb: 8.57g | Prot: 8.72g | Fat: 5.76g
Cheese and Salad Sandwich
by member: Mulata
A meatless cheese sub sandwich.
Per serve - Energy: 457kcal | Carb: 45.38g | Prot: 16.06g | Fat: 24.00g
Chicken and Herb Salad
by member: Prava
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
Per serve - Energy: 170kcal | Carb: 4.06g | Prot: 23.40g | Fat: 6.18g
Tutti Fruity Tuna Salad
by member: Molinator2000
A delicious, light tuna salad with fruit.
Per serve - Energy: 158kcal | Carb: 9.25g | Prot: 20.40g | Fat: 4.18g
Santa Rosa Mexican Salad
by member: Marinewifey03
A yummy Mexican salad with a little less fat and a lot less carbs.
Per serve - Energy: 329kcal | Carb: 18.19g | Prot: 35.08g | Fat: 13.16g
Fruity Chicken Salad Sandwich
by member: melmi20
Spicy chicken salad with apple and grapes in an English muffin.
Per serve - Energy: 268kcal | Carb: 26.11g | Prot: 20.17g | Fat: 9.35g
Spicy Chinese Cucumber Salad
by member: carmelly
A refreshing salad that makes a great snack or side dish.
Per serve - Energy: 93kcal | Carb: 12.47g | Prot: 2.73g | Fat: 4.41g
Asparagus and Lentil Salad
by member: Dot
This summer salad is so easy prepare and with eggs is just scrumptious.
Per serve - Energy: 320kcal | Carb: 45.86g | Prot: 21.09g | Fat: 6.29g
Black Bean & Corn Salad
by member: Anna916
Tasty, simple & cheap that utilizes foods you probably already have.
Per serve - Energy: 118kcal | Carb: 19.43g | Prot: 6.48g | Fat: 2.06g
Orange, Fennel & Avocado Salad
by member: Hoser
A simple and delicious salad.
Per serve - Energy: 140kcal | Carb: 11.45g | Prot: 1.84g | Fat: 10.90g
Mango Black Bean Salad
by member: mckeown68
A healthy, refreshing dish.
Per serve - Energy: 147kcal | Carb: 26.77g | Prot: 6.00g | Fat: 2.45g
Shrimp and Spinach Salad
by member: Ironic Blonde
Tasty and filing salad.
Per serve - Energy: 59kcal | Carb: 4.09g | Prot: 7.49g | Fat: 1.62g
Spinach Mushroom Bacon Salad
by member: NancyJohnson
A quick side dish.
Per serve - Energy: 160kcal | Carb: 4.89g | Prot: 5.32g | Fat: 14.04g
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