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Yields:
4 servings
Meal Types:
Appetizers
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crab Salad Tomato Bowl

Super easy cold crab salad.

Ingredients

Directions

  1. Combine crab meat (imitation works well with this as well) and light mayonnaise.
  2. Add dill and black pepper (use less or more as desired).
  3. Hollow out a large (like a Beefsteak) tomato and add mixture to it.
  4. Serve on a bed of lettuce.
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Reviews 
2pts
15 May 10 by member: Susie-Q
I added cayenne and have these for lunch a couple days. Pretty tasty but lacking something. Hmmm...what should I add?
12 Feb 11 by member: Sirms
This is a great recipe. I hate mayo so substituted low-fat greek yogurt and added Old Bay to give that missing zing! It was a hit.
06 Oct 11 by member: ilana117

     
 

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Nutrition summary:

There are 116 calories in 1 serving of Crab Salad Tomato Bowl.
Calorie break-down: 43% fat, 28% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 116
 
% Daily Values*
Total Fat 5.76g 9%
  Saturated Fat 0.952g 5%
  Polyunsaturated Fat 3.088g  
  Monounsaturated Fat 1.388g  
Cholesterol 35mg 12%
Sodium 223mg 9%
Potassium 573mg  
Total Carbohydrate 8.57g 3%
  Dietary Fiber 2.2g 9%
  Sugars 5.44g  
Protein 8.72g  
 
Vitamin A 31% Vitamin C 40%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
Carbohydrates, 8.57g (28%) Fat, 5.76g (43%) Protein, 8.72g (29%)
* Based on a RDI of 2000 calories