Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Black Bean & Corn Salad II
Tasty, simple & cheap that utilizes foods you probably already have.
Ingredients
Directions
- Drain and rinse black beans.
- Add all ingredients together.
- Mix well. Letting it sit overnight makes it taste even better.
128 members have added this recipe to their cookbook.
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 Reviews
This is awesome if you add chunks of avocado as well, and serve it with whole wheat chips!!!
26 Jun 10 by member: Rina64
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i added a little garlic, some grape tomatoes and cut up some turkey kielbasa from last night's dinner, plus some fresh basil along with the cilantro...like you said, good to make with what you have on hand. As I had already had 2 slices of bread for lunch, this sent me over my carb allowance for the day, but it was worth it and I had to use up the corn!!! At least it wasn't ice cream (my downfall!). Recommend even it is a little carb heavy.
04 Aug 10 by member: bach2blues
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It's is a very flexible dish. You can add any number of vegetables. It's especially good when you add feta cheese crumbles, jicama and green pepper. I lowered the sodium by boiling the black beans without salt.
04 May 13 by member: Whitejl
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Nutrition summary:
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There are 118 calories in 1 serving of Black Bean & Corn Salad II. |
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Calorie break-down: 15% fat, 64% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 19
Calories 118
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| % Daily Values* |
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Total Fat
2.06g
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3% |
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Saturated Fat
0.148g
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1% |
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Polyunsaturated Fat
0.141g
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Monounsaturated Fat
0.74g
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Cholesterol
0mg
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0% |
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Sodium
534mg
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22% |
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Potassium
107mg
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Total Carbohydrate
19.43g
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6% |
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Dietary Fiber
6.6g
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26% |
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Sugars
2.57g
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Protein
6.48g
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| Vitamin A
6% |
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Vitamin C
9% |
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| Calcium
6% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
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