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221 to 240 of 870
Coleslaw with Broccoli and Bacon
by member:
VeronicaOla
A nutritious, high-fiber side dish.
Per serve - Energy: 372kcal | Carb: 28.67g | Prot: 10.72g | Fat: 24.78g
Vegan Cinnamon Almond Granola Bars
by member:
cokezero1982
A simple and easy treat, good for snacks, breakfasts or long hikes.
Per serve - Energy: 214kcal | Carb: 34.98g | Prot: 5.72g | Fat: 6.53g
Vegan Lower-Fat Banana Bread
by member:
Z'sMama
This bread is pure, unadulterated banana goodness.
Per serve - Energy: 179kcal | Carb: 32.55g | Prot: 2.74g | Fat: 4.94g
Stir Fry Turkey with Rice
by member:
allison_casperson
An easy meal prep dish for weekday lunch.
Per serve - Energy: 289kcal | Carb: 26.58g | Prot: 29.84g | Fat: 6.37g
Mixed Green Salad with Cheese
by member:
SSGdiet
The perfect side dish for any meal.
Per serve - Energy: 268kcal | Carb: 13.43g | Prot: 19.90g | Fat: 15.84g
Salmon Cakes with Dill Sauce
by member:
emmieb
Delicious and filling salmon cakes that are sure to please.
Per serve - Energy: 302kcal | Carb: 13.73g | Prot: 22.33g | Fat: 17.40g
Sichuan-Style Chicken with Peanuts
by member:
cbella
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Per serve - Energy: 225kcal | Carb: 6.61g | Prot: 28.51g | Fat: 8.52g
Grilled Chicken Sandwich with Mozzarella
by member:
chinaeure
Great sandwich for Fat Smash Phase 2 or higher.
Per serve - Energy: 474kcal | Carb: 18.58g | Prot: 64.78g | Fat: 14.08g
Jalapeno and Cheese Stuffed Chicken Breast
by member:
dela_cerna
Simple tasty stuffed chicken breast recipe for one.
Per serve - Energy: 320kcal | Carb: 2.19g | Prot: 56.32g | Fat: 7.94g
Vegetable and Cheese Stuffed Chicken Breasts
by member:
susieq1941
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Per serve - Energy: 336kcal | Carb: 8.67g | Prot: 58.68g | Fat: 6.36g
Spaghetti Squash with Cheese and Vegetables
by member:
debSpring
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Per serve - Energy: 124kcal | Carb: 11.29g | Prot: 8.73g | Fat: 5.61g
Sauteed Collard Greens with Turkey Bacon
by member:
Whiskey
Collard greens make for a delicious side dish.
Per serve - Energy: 72kcal | Carb: 4.04g | Prot: 1.71g | Fat: 5.71g
Roasted Russet & Sweet Potato Onion Soup
by member:
lisa_h55
Roasted veggies give this soup a wonderful flavor.
Per serve - Energy: 88kcal | Carb: 16.20g | Prot: 2.04g | Fat: 2.05g
Gouda Stuffed Chicken Wrapped in Bacon
by member:
reeneejune
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
Per serve - Energy: 614kcal | Carb: 1.45g | Prot: 66.18g | Fat: 36.51g
Asian Slaw with Asian Dressing
by member:
lettygaylor
A simply flavorful slaw that comes together in no time.
Per serve - Energy: 73kcal | Carb: 3.86g | Prot: 1.64g | Fat: 6.22g
Curry Roasted Butternut Squash and Chickpeas
by member:
mkskippy24
A great Indian inspired dish that acts as a tasty side or snack.
Per serve - Energy: 221kcal | Carb: 37.71g | Prot: 7.55g | Fat: 6.10g
Roasted Garlic Clam Sauce over Polenta
by member:
cokezero1982
A delicious clam and polenta dish with a flavor to remember.
Per serve - Energy: 221kcal | Carb: 39.03g | Prot: 13.58g | Fat: 2.25g
Beef Pot Roast and Roasted Vegetables
by member:
emmieb
Hearty and healthy delicious crock pot dinner.
Per serve - Energy: 300kcal | Carb: 26.51g | Prot: 24.82g | Fat: 8.81g
Stir Fry Pork with Water Spinach
by member:
aryvrn
A low calorie dish using simple ingredients.
Per serve - Energy: 189kcal | Carb: 14.71g | Prot: 11.85g | Fat: 10.10g
Pancakes with Ricotta Filling
by member:
Ladyhemp
Tasty breakfast or snack with low calorie content.
Per serve - Energy: 189kcal | Carb: 18.92g | Prot: 8.09g | Fat: 8.35g
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