Stir Fry Turkey with Rice
Prep Time: 10 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Stir Fry Turkey with Rice
An easy meal prep dish for weekday lunch.
Ingredients
Directions
- Prepare rice according to packaging. Chop vegetables.
- Sauté onion and garlic with olive oil on medium heat. Add turkey and bell pepper.
- Add Worcestershire sauce and black pepper. Simmer and stir occasionally.
- Toss in rice and mix to incorporate.
8 members have added this recipe to their cookbook.
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 Reviews
Just wondering what to do with XMAS turkey...
27 Dec 21 by member: Vasolina
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Nutrition summary:
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There are 289 calories in 1 serving of Stir Fry Turkey with Rice. |
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Calorie break-down: 20% fat, 38% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
0.501g
3%
Trans Fat
0g
Polyunsaturated Fat
0.502g
Monounsaturated Fat
2.5g
Cholesterol
70mg
23%
Sodium
249mg
11%
Total Carbohydrate
26.58g
10%
Dietary Fiber
3.1g
11%
Sugars
3.46g
Protein
29.84g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.02mg
0%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (20%)
Protein (42%)
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* Based on a RDI of 2000 calories
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