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Yields:
12 servings
Prep Time:
30 mins
Cook Time:
50 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegan Lower-Fat Banana Bread

This bread is pure, unadulterated banana goodness.

Ingredients

Directions

  1. Pre-heat the oven to 350 °F (170 °C). Lightly grease a 9" x 5" loaf pan.
  2. In a large mixing bowl, mash the bananas really well. Add the sugar, applesauce, molasses, and oil. Whisk briskly to incorporate.
  3. Sift in the flour, baking soda, spices, and salt. Use a wooden spoon to mix until the wet and dry ingredients are just combined.
  4. Transfer the batter to the prepared pan and bake for 45-50 minutes. The top should be lightly browned and a knife inserted through the centre should come out clean.
  5. Remove from oven and invert onto a cooling rack; flip the bread right side up and let cool.
  6. Note: based on a recipe from the excellent Veganomicon.
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Recipe from Veganomicon and photo by Amber Karnes.
05 Nov 10 by member: Z'sMama

     
 

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Nutrition summary:

There are 179 calories in 1 serving of Vegan Lower-Fat Banana Bread.
Calorie break-down: 24% fat, 70% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 179
 
% Daily Values*
Total Fat 4.94g 8%
  Saturated Fat 0.413g 2%
  Polyunsaturated Fat 1.487g  
  Monounsaturated Fat 2.719g  
Cholesterol 0mg 0%
Sodium 178mg 7%
Potassium 196mg  
Total Carbohydrate 32.55g 11%
  Dietary Fiber 2.3g 9%
  Sugars 13.86g  
Protein 2.74g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (24%)
 
Protein (6%)
Carbohydrates, 32.55g (70%) Fat, 4.94g (24%) Protein, 2.74g (6%)
* Based on a RDI of 2000 calories