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Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Per serve - Energy: 274kcal | Carb: 47.78g | Prot: 8.88g | Fat: 6.61g
Spicy Beef with Shrimp & Bok Choy
by member: cbella
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Per serve - Energy: 263kcal | Carb: 11.82g | Prot: 24.70g | Fat: 8.94g
Spicy Thai Peanut Chicken over Rice
by member: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Spicy Cheesy Cauliflower Bake with Bacon
by member: sararay
For those that like it hot, a real spicy cheesy cauliflower bake.
Per serve - Energy: 163kcal | Carb: 8.27g | Prot: 7.89g | Fat: 11.56g
Spicy Vegan Lentil Soup with Onions
by member: k8yk
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Per serve - Energy: 215kcal | Carb: 35.31g | Prot: 13.61g | Fat: 2.72g
Hot and Spicy Garlic Chicken Wings
by member: jesskripp
A very tasty dish that could be a appetizer or main course.
Per serve - Energy: 1024kcal | Carb: 4.67g | Prot: 139.17g | Fat: 46.28g
Sweet and Spicy Glazed Green Beans
by member: Keeta
A made easy dish with an Asian and Thai flavor.
Per serve - Energy: 181kcal | Carb: 29.32g | Prot: 3.29g | Fat: 7.31g
Chinese Style Hot & Spicy Green Beans
by member: cgabriel
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Per serve - Energy: 58kcal | Carb: 8.48g | Prot: 1.93g | Fat: 2.45g
Tomato Cucumber Salad
by member: NataliiaSolo
A nutritious side dish, made from fresh ingredients.
Per serve - Energy: 58kcal | Carb: 6.45g | Prot: 1.25g | Fat: 3.65g
Tuna Mushroom Salad
by member: reeneejune
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Per serve - Energy: 134kcal | Carb: 5.68g | Prot: 14.90g | Fat: 5.93g
Quinoa Tabouli Salad
by member: knitta888
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
Per serve - Energy: 246kcal | Carb: 35.35g | Prot: 7.21g | Fat: 9.58g
Tuna Pimento Salad
by member: elegantblkchina
A quick tuna salad that's full of flavor.
Per serve - Energy: 157kcal | Carb: 9.53g | Prot: 20.50g | Fat: 3.76g
Mediterranean Cauliflower Salad
by member: Girl_Illa
A yummy cauliflower recipe.
Per serve - Energy: 92kcal | Carb: 8.26g | Prot: 6.23g | Fat: 4.66g
Mexican Chicken Salad
by member: Rocks
The only salad my husband will eat as dinner.
Per serve - Energy: 423kcal | Carb: 43.07g | Prot: 41.71g | Fat: 10.24g
Tuna Avocado Salad
by member: smallboned
A creamy tuna salad with a bit of a kick and good fats only.
Per serve - Energy: 196kcal | Carb: 5.59g | Prot: 21.55g | Fat: 9.98g
Grape & Chicken Salad
by member: mrsjohnson0317
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Per serve - Energy: 116kcal | Carb: 10.23g | Prot: 14.12g | Fat: 2.12g
Spinach Watermelon Salad
by member: NancyJohnson
A great way to use watermelon and feta in a salad.
Per serve - Energy: 132kcal | Carb: 14.99g | Prot: 4.10g | Fat: 7.31g
Broccoli Almond Salad
by member: graciepoo
A yummy salad that is quick, easy to make and oh so good.
Per serve - Energy: 219kcal | Carb: 12.73g | Prot: 5.29g | Fat: 17.04g
Raisin Waldorf Salad
by member: skanwbbj
A great mix of raisins, walnuts, apples, celery and yogurt.
Per serve - Energy: 154kcal | Carb: 27.29g | Prot: 2.80g | Fat: 5.34g
Tomato Broccoli Salad
by member: trimelda
Easy to make, great summer salad.
Per serve - Energy: 86kcal | Carb: 17.34g | Prot: 5.32g | Fat: 0.90g
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