Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Broccoli Salad

Easy to make, great summer salad.

Ingredients

Directions

  1. Chop all ingredients the same size (approximately 1/3 to 1/2" pieces).
  2. Add 1/2 bottle of Italian dressing, mix well and keep in a covered plastic container in refrigerator. Will keep several days.
  3. This works well with the fat free Italian dressings and you can lower the calorie content with lower calorie dressings.
  4. Note: this is absolutely wonderful with fresh homegrown tomatoes.
90 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes Under 100 Calorie Recipes High Fiber Recipes Tomato Recipes

Other Related Recipes

A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
A refreshing pasta salad with unique flavor combinations.
Quick, easy and yummy.
Salsa using all fresh ingredients.
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
by: deaby16
An easy but yummy shirataki noodle dish.

Share Your Recipes!

Nutrition summary:

There are 86 calories in 1 serving of Tomato Broccoli Salad.
Calorie break-down: 8% fat, 70% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 86
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.202g 1%
  Polyunsaturated Fat 0.264g  
  Monounsaturated Fat 0.142g  
Cholesterol 1mg 0%
Sodium 485mg 20%
Potassium 718mg  
Total Carbohydrate 17.34g 6%
  Dietary Fiber 5.6g 22%
  Sugars 9.13g  
Protein 5.32g  
 
Vitamin A 24% Vitamin C 220%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
Carbohydrates, 17.34g (70%) Fat, 0.9g (8%) Protein, 5.32g (22%)
* Based on a RDI of 2000 calories