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Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Broccoli Salad

Easy to make, great summer salad.

Ingredients

Directions

  1. Chop all ingredients the same size (approximately 1/3 to 1/2" pieces).
  2. Add 1/2 bottle of Italian dressing, mix well and keep in a covered plastic container in refrigerator. Will keep several days.
  3. This works well with the fat free Italian dressings and you can lower the calorie content with lower calorie dressings.
  4. Note: this is absolutely wonderful with fresh homegrown tomatoes.
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Nutrition summary:

There are 86 calories in 1 serving of Tomato Broccoli Salad.
Calorie break-down: 8% fat, 70% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 86
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.202g 1%
  Polyunsaturated Fat 0.264g  
  Monounsaturated Fat 0.142g  
Cholesterol 1mg 0%
Sodium 485mg 20%
Potassium 718mg  
Total Carbohydrate 17.34g 6%
  Dietary Fiber 5.6g 22%
  Sugars 9.13g  
Protein 5.32g  
 
Vitamin A 24% Vitamin C 220%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
Carbohydrates, 17.34g (70%) Fat, 0.9g (8%) Protein, 5.32g (22%)
* Based on a RDI of 2000 calories