Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Easy to make, great summer salad.
Ingredients
Directions
- Chop all ingredients the same size (approximately 1/3 to 1/2" pieces).
- Add 1/2 bottle of Italian dressing, mix well and keep in a covered plastic container in refrigerator. Will keep several days.
- This works well with the fat free Italian dressings and you can lower the calorie content with lower calorie dressings.
- Note: this is absolutely wonderful with fresh homegrown tomatoes.
93 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
Under 100 Calorie Recipes
High Fiber Recipes
Tomato Recipes
Other Related Recipes
|
Creamy tomato base with chunky crab meat, delicious and low calorie.
|
|
A fresh Iranian salad.
|
|
Crisp and fresh vegetable slaw with black beans.
|
|
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
|
|
Roasted veggies are wonderful for dinner.
|
|
Delicious and healthy combination of vegetables and shredded beef.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 86 calories in 1 serving of Tomato Broccoli Salad. |
|
Calorie break-down: 8% fat, 70% carbs, 22% protein. |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 8
Calories 86
|
| |
| % Daily Values* |
|
Total Fat
0.9g
|
1% |
| |
Saturated Fat
0.202g
|
1% |
| |
Polyunsaturated Fat
0.264g
|
|
| |
Monounsaturated Fat
0.142g
|
|
|
Cholesterol
1mg
|
0% |
|
Sodium
485mg
|
20% |
|
Potassium
718mg
|
|
|
Total Carbohydrate
17.34g
|
6% |
| |
Dietary Fiber
5.6g
|
22% |
| |
Sugars
9.13g
|
|
|
Protein
5.32g
|
|
| |
| Vitamin A
143% |
Vitamin C
1320% |
|
|
|
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|