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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet and Spicy Glazed Green Beans

A made easy dish with an Asian and Thai flavor.

Ingredients

Directions

  1. In a wok or medium skillet heat sesame oil. When at a sizzle, add minced garlic and onion, stirring occasionally until opaque.
  2. Add fresh green beans, salt, and red pepper. (If using frozen green beans, make sure there is no frost on them before putting them in the skillet).
  3. Let cook for 3-4 minutes until tender.
  4. Add brown sugar and continue to mix all ingredients, letting the mixture cook for another 1-2 minutes to let the brown sugar caramelize with the chopped onion and garlic.
  5. Remove from heat and serve while still hot.
  6. Note: you can add more or less of all ingredients to suit your taste.
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Reviews 
These are terrific!!! Will become a mainstay for us.
13 Jan 11 by member: pbaldwin
FYI...I tried this w/ Broccoli too :) It's great.
27 Jan 11 by member: Keeta
Does anyone know how many calories this adds up to be?
02 Jul 12 by member: marshajaz
Loved this side dish! I used splenda brown sugar blend, still delish!
25 Sep 13 by member: Lishaloohoo

     
 

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Nutrition summary:

There are 181 calories in 1 serving of Sweet and Spicy Glazed Green Beans.
Calorie break-down: 34% fat, 60% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 180
 
% Daily Values*
Total Fat 7.31g 11%
  Saturated Fat 1.07g 5%
  Polyunsaturated Fat 3.086g  
  Monounsaturated Fat 2.739g  
Cholesterol 0mg 0%
Sodium 92mg 4%
Potassium 296mg  
Total Carbohydrate 29.32g 10%
  Dietary Fiber 4.4g 18%
  Sugars 14.34g  
Protein 3.28g  
 
Vitamin A 20% Vitamin C 34%
Calcium 8% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (34%)
 
Protein (6%)
Carbohydrates, 29.32g (60%) Fat, 7.31g (34%) Protein, 3.28g (6%)
* Based on a RDI of 2000 calories