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Yields:
4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
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Tuna Mushroom Salad

While tuna and mushrooms may not be favorite ingredients, this is an ok salad.

Ingredients

Directions

  1. Drain tuna and break up with a fork.
  2. In a medium bowl, toss together tuna, mushrooms, celery, onion, cheese, mayonnaise, and lemon juice.
  3. Season with salt and pepper.
  4. Serve in lettuce leaves.
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Nutrition summary:

There are 134 calories in 1 serving of Tuna Mushroom Salad.
Calorie break-down: 39% fat, 17% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 134
 
% Daily Values*
Total Fat 5.93g 9%
  Saturated Fat 3.169g 16%
  Polyunsaturated Fat 0.739g  
  Monounsaturated Fat 1.623g  
Cholesterol 31mg 10%
Sodium 338mg 14%
Potassium 403mg  
Total Carbohydrate 5.68g 2%
  Dietary Fiber 1.5g 6%
  Sugars 2.58g  
Protein 14.9g  
 
Vitamin A 33% Vitamin C 9%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
Carbohydrates, 5.68g (17%) Fat, 5.93g (39%) Protein, 14.9g (44%)
* Based on a RDI of 2000 calories