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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grape & Chicken Salad

With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.

Ingredients

Directions

  1. Coarsely chop chicken breast (for a twist grill it first in stead of broil) or use a food processor.
  2. Half the grapes.
  3. Add all ingredients and blend well with a fork.
  4. Serve on a bed of lettuce or a whole grain bun.
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Reviews 
This was quick and easy to make! I added some curry powder and reduced the mayo a bit. Served with low-carb wraps and spinach.
27 Apr 10 by member: todcat
2pts
15 May 10 by member: Susie-Q
I used packaged grilled chicken breast strips and that made it even faster and easier to prepare. Very tasty. The whole family loved it.
08 Sep 11 by member: LadyFarmer

     
 

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Nutrition summary:

There are 116 calories in 1 serving of Grape & Chicken Salad.
Calorie break-down: 16% fat, 35% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 116
 
% Daily Values*
Total Fat 2.12g 3%
  Saturated Fat 0.417g 2%
  Polyunsaturated Fat 0.279g  
  Monounsaturated Fat 1.137g  
Cholesterol 36mg 12%
Sodium 569mg 24%
Potassium 273mg  
Total Carbohydrate 10.23g 3%
  Dietary Fiber 1.4g 6%
  Sugars 6.79g  
Protein 14.12g  
 
Vitamin A 12% Vitamin C 16%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (16%)
 
Protein (49%)
Carbohydrates, 10.23g (35%) Fat, 2.12g (16%) Protein, 14.12g (49%)
* Based on a RDI of 2000 calories