Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Ingredients
Directions
- Coarsely chop chicken breast (for a twist grill it first in stead of broil) or use a food processor.
- Half the grapes.
- Add all ingredients and blend well with a fork.
- Serve on a bed of lettuce or a whole grain bun.
192 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
This was quick and easy to make! I added some curry powder and reduced the mayo a bit. Served with low-carb wraps and spinach.
27 Apr 10 by member: todcat
|
|
|
I used packaged grilled chicken breast strips and that made it even faster and easier to prepare. Very tasty. The whole family loved it.
08 Sep 11 by member: LadyFarmer
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
5-10 Net Carbs Recipes
Dairy Free Recipes
Chicken Salad Recipes
Other Related Recipes
|
Quick, easy and hearty dish for busy weeknights.
|
|
Ground chicken with Indian spices...yum.
|
|
A healthy and simple salad to make, even for non-cookers.
|
|
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
|
|
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
|
|
Fruit and nut chicken salad on a croissant.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 116 calories in 1 serving of Grape & Chicken Salad. |
|
Calorie break-down: 16% fat, 35% carbs, 49% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 19
Calories 116
|
| |
| % Daily Values* |
|
Total Fat
2.12g
|
3% |
| |
Saturated Fat
0.417g
|
2% |
| |
Polyunsaturated Fat
0.279g
|
|
| |
Monounsaturated Fat
1.137g
|
|
|
Cholesterol
36mg
|
12% |
|
Sodium
569mg
|
24% |
|
Potassium
273mg
|
|
|
Total Carbohydrate
10.23g
|
3% |
| |
Dietary Fiber
1.4g
|
6% |
| |
Sugars
6.79g
|
|
|
Protein
14.12g
|
|
| |
| Vitamin A
12% |
|
Vitamin C
16% |
|
| Calcium
4% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
6%
|
of RDI*
(116 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (16%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
|