One Minute Flax Meal Muffin Recipes

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	One Minute Flax Meal Muffin by member: Prava A filling and versatile low carb muffin, ideal as a breakfast accompaniment. Per serve - Energy: 468kcal \| Carb: 21.18g \| Prot: 17.87g \| Fat: 37.15g
	Flax Bread by member: Rusha This easy microwaved 'bread' turns out perfect every time. Per serve - Energy: 171kcal \| Carb: 5.96g \| Prot: 5.84g \| Fat: 14.47g
	Flax Bread by member: nkphotosynthesis Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven. Per serve - Energy: 351kcal \| Carb: 13.19g \| Prot: 11.61g \| Fat: 29.72g
	Flax Cookies by member: SharonEsq Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies. Per serve - Energy: 77kcal \| Carb: 9.49g \| Prot: 1.51g \| Fat: 3.84g
	Oat Flax Waffles by member: mattdjohnson1976 Low-calorie breakfast or snack. Per serve - Energy: 228kcal \| Carb: 26.70g \| Prot: 12.11g \| Fat: 9.51g
	Quinoa Flax Crackers by member: JaffeVMDMS Gluten free healthy crackers. Per serve - Energy: 41kcal \| Carb: 4.03g \| Prot: 1.22g \| Fat: 2.45g
	Honey Flax Cookies by member: Muscles Magoog Tasty and nutritious treat made with honey, flax, oats and whole grains. Per serve - Energy: 121kcal \| Carb: 19.86g \| Prot: 2.56g \| Fat: 4.57g
	Two Minute Hummus by member: balianblue A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers. Per serve - Energy: 319kcal \| Carb: 62.34g \| Prot: 12.89g \| Fat: 3.67g
	Nut Meal Brownies by member: Stella1964 A rich brownie recipe that is low carb, high fiber and kid tested. Per serve - Energy: 133kcal \| Carb: 8.26g \| Prot: 2.87g \| Fat: 12.61g
	Crunchy Flax Cereal Bar by member: jellochick A easy quick crunchy breakfast on the go. Per serve - Energy: 191kcal \| Carb: 25.00g \| Prot: 5.46g \| Fat: 8.94g
	Strawberry Protein Flax Smoothie by member: LuC2 A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go. Per serve - Energy: 139kcal \| Carb: 29.50g \| Prot: 3.75g \| Fat: 1.63g
	Flax Whole Wheat Crackers by member: d4da These are super yummy and pack in a lot of fiber. Per serve - Energy: 77kcal \| Carb: 13.55g \| Prot: 2.69g \| Fat: 1.96g
	Baked Grits Wedges with Flax by member: SharonEsq Try for breakfast and a great way to get your flax in. Per serve - Energy: 140kcal \| Carb: 14.98g \| Prot: 5.03g \| Fat: 6.97g
	90 Second Muffin by member: ConnieD A slower version of the one minute muffin. Per serve - Energy: 354kcal \| Carb: 25.81g \| Prot: 14.13g \| Fat: 28.30g
	English Turkey Muffin by member: sarahruss Turkey and salad on an English muffin. Per serve - Energy: 307kcal \| Carb: 38.80g \| Prot: 22.31g \| Fat: 8.19g
	8 Minute Microwave Cupcake by member: Kwisin A super quick, delicious cupcake which literally only takes minutes. Per serve - Energy: 105kcal \| Carb: 8.63g \| Prot: 11.63g \| Fat: 2.26g
	Salmon One Pot by member: AlgaeGirl From frozen to table in less than half and hour. Per serve - Energy: 331kcal \| Carb: 13.97g \| Prot: 26.38g \| Fat: 19.69g
	Cheesecake for One by member: Christiet A favorite super quick cheesecake that is perfect for dessert. Per serve - Energy: 422kcal \| Carb: 4.99g \| Prot: 8.76g \| Fat: 40.45g
	Lemon Flax Seed Muffins by member: pepper10123 Sweet baked treat for any time of the day. Per serve - Energy: 272kcal \| Carb: 34.63g \| Prot: 3.98g \| Fat: 12.75g
	Cranberry Cinnamon Flax Muffins by member: Ivanabanana Yummy low carb, high fiber muffins. Per serve - Energy: 112kcal \| Carb: 4.89g \| Prot: 3.25g \| Fat: 9.23g