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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Breads & Baked Products
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

Ingredients

Directions

  1. Ground 1 cup of flax seeds.
  2. In bowl #1: add ground flax, baking soda and baking powder. Mix well.
  3. In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
  4. Add walnuts to dry ingredients.
  5. Grease a microwave casserole dish - 8" diameter.
  6. Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
  7. Microwave on high for 5 minutes.
  8. Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
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Reviews 
Good bread or is that an oxymoron!
Clever bread substitute.
29 Mar 07 by member: mariamom
i struggled to find flax seeds so decided to improvise with mixed seeds instead and it is gorgeous!!! really pleased there is something to replace bread! thanks!
12 Aug 07 by member: tigerlily87
This was pretty good considering it is not bread. I actually threw some cinnamon in it and it wasn't half bad. Good substitute for bread and a tasty snack.
14 Sep 07 by member: tyvan69
I used organic ground flax meal. This bread is a GREAT substitute! I made it the other night to go with a crock pot dinner and it really added to the meal. Very filling, too.
17 Oct 07 by member: miteslur
Very nice substitute! I too, was thinking it would be nice with some cinnamon in it... maybe with some light cream cheese? :) Thanks for the recipe!
04 Nov 07 by member: bullytrouble
Very good. I agree with bullytrouble. I am going to add cinnamon next time.
14 Nov 07 by member: kptaylor2
Very enjoyable,nutritious, and easy to make!
16 Dec 07 by member: Clifford
Not suitable for induction, no seeds or nuts..:( but sounds delicious for the rest of the phases, will definitely be trying this later on.
06 Jan 08 by member: time4achange
This could be used in many variations. Thanks.
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Nutrition summary:

There are 171 calories in 1 serving of Flax Bread.
Calorie break-down: 73% fat, 13% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 171
 
% Daily Values*
Total Fat 14.47g 22%
  Saturated Fat 1.509g 8%
  Polyunsaturated Fat 7.44g  
  Monounsaturated Fat 4.553g  
Cholesterol 42mg 14%
Sodium 107mg 4%
Potassium 185mg  
Total Carbohydrate 5.96g 2%
  Dietary Fiber 5g 20%
  Sugars 0.73g  
Protein 5.84g  
 
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
Carbohydrates, 5.96g (13%) Fat, 14.47g (73%) Protein, 5.84g (14%)
* Based on a RDI of 2000 calories