Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Breads & Baked Products
Desserts
Breakfast
Rating:
fatsecret members overall average rating
|
This easy microwaved 'bread' turns out perfect every time.
Ingredients
Directions
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1131 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Fantastic low carb bread substitute!
14 Jun 15 by member: dboza
|
this is a great way to have your sweet bread or just bread. I added pecans and cinnamon. Add a little cream cheese to the top. Or butter.. So Good. And continue to lose 2lbs. a week.
11 Feb 15 by member: Martha64
|
you can use yellow flax meal and it will taste a lot better. It's in the healthy food aisles.
27 Mar 14 by member: abigailnoreen
|
Made this tonight..was very good. Even my husband liked it...and he never does healthy! I used half flax seed/half sunflower seed mixture, added cinnamon and nutmeg, and since I didn't have walnuts I substituted dried mixed fruit bits. I also substituted Agave Nectar rather than using artificial sweetener. Think it needs a pinch of salt though.
04 Mar 13 by member: nutz4dabeach
|
I really liked this is was super easy to make and super delicious my picky 3 year old liked it with peanut butter
29 Jan 13 by member: sarah11
|
You can find Flax seed at your local GNC. They have ground or whole seed. Ground seed gives you great ant-oxident properties according to Dr. OZ.
07 Jun 12 by member: gunny2005
|
Made this! So good and filling! I used muffin cups instead, I cut them in half and spread a little butter :) yum yum thank you!
02 May 12 by member: LirieAliu
|
you can have this in induction on aktins
called muffin in a minute
1/4 cup flaxseed
1/2 tea. baking powder
1/2 packet of sugar substitute
1 tea ground cinnamon
1 lg. egg beaten
1 tea. butter mix the flax,baking powder,sugar and cinnamon in a coffee mug add egg and butter or oil mix with dry ingredients microwave 1 min serve with butter or cream cheese
11 Apr 12 by member: karenfut
|
Thank you! I varied it a little and it was awesome!
27 Feb 12 by member: codechick
|
I make this every week! I add a bit of cocoa, cinnamon, wheat germ and coconut. Tastes more like a brownie with the extra sweetness. Just add little more water to compensate for more dry ingredients. Thanks so much for the recipe.
01 Dec 11 by member: Old Hippy
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Under 1 Net Carb Recipes
Dairy Free Recipes
Bread Recipes
Breads & Rolls Recipes
Other Related Recipes
|
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
|
|
Delicious, and quick way to prepare pork chops on a busy weeknight.
|
|
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie ...
|
|
A peanut butter and jelly ball with raisins and peanuts also.
|
|
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
|
|
A quick, tasty, vegetarian recipe for sloppy joes.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 171 calories in 1 serving of Flax Bread. |
|
Calorie break-down: 73% fat, 13% carbs, 13% protein. |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 130
Calories 171
|
| |
| % Daily Values* |
|
Total Fat
14.47g
|
22% |
| |
Saturated Fat
1.509g
|
8% |
| |
Polyunsaturated Fat
7.44g
|
|
| |
Monounsaturated Fat
4.553g
|
|
|
Cholesterol
42mg
|
14% |
|
Sodium
107mg
|
4% |
|
Potassium
185mg
|
|
|
Total Carbohydrate
5.96g
|
2% |
| |
Dietary Fiber
5g
|
20% |
| |
Sugars
0.73g
|
|
|
Protein
5.84g
|
|
| |
| Vitamin A
11% |
Vitamin C
4% |
|
|
|
|
|
|
9%
|
of RDI*
(171 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|