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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon One Pot

From frozen to table in less than half and hour.

Ingredients

Directions

  1. Place frozen salmon fillets in oven safe dish.
  2. Add peppers and potatoes.
  3. Add garlic and pepper.
  4. Pour water and oil over everything and cover.
  5. Bake at 410° F (210° C) for 20 to 25 minutes.
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Reviews 
This sounds delicious, but I'd leave out the peppers. Only because I don't like them.
27 Jul 10 by member: Lillian93940
I tried this the other day and it was very filling and didn't have a bad fishy taste to it. It was really good. Thanks for sharing this. I will make it again.
23 Apr 11 by member: sweetgalntx

     
 

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Nutrition summary:

There are 331 calories in 1 serving of Salmon One Pot.
Calorie break-down: 52% fat, 17% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 177
Calories 331
 
% Daily Values*
Total Fat 19.69g 30%
  Saturated Fat 3.41g 17%
  Polyunsaturated Fat 1.509g  
  Monounsaturated Fat 9.856g  
Cholesterol 60mg 20%
Sodium 78mg 3%
Potassium 156mg  
Total Carbohydrate 13.96g 5%
  Dietary Fiber 1.4g 6%
  Sugars 2.98g  
Protein 26.38g  
 
Vitamin A 28% Vitamin C 168%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (52%)
 
Protein (31%)
Carbohydrates, 13.96g (17%) Fat, 19.69g (52%) Protein, 26.38g (31%)
* Based on a RDI of 2000 calories