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Yields:
1 serving
Meal Type:
Lunch
Rating:
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English Turkey Muffin

Turkey and salad on an English muffin.

Ingredients

Directions

  1. Stack all ingredients on the English muffin and enjoy!
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Nutrition summary:

There are 307 calories in 1 serving of English Turkey Muffin.
Calorie break-down: 23% fat, 49% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 307
 
% Daily Values*
Total Fat 8.19g 13%
  Saturated Fat 1.394g 7%
  Polyunsaturated Fat 3.907g  
  Monounsaturated Fat 2.122g  
Cholesterol 37mg 12%
Sodium 1456mg 61%
Potassium 850mg  
Total Carbohydrate 38.8g 13%
  Dietary Fiber 7.3g 29%
  Sugars 13.85g  
Protein 22.31g  
 
Vitamin A 38% Vitamin C 47%
Calcium 20% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
Carbohydrates, 38.8g (49%) Fat, 8.19g (23%) Protein, 22.31g (28%)
* Based on a RDI of 2000 calories