Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach and Egg White Frittata

A healthy and tasty frittata, using egg whites and spinach.

Ingredients

Directions

  1. Spray skillet with cooking spray. Saute mushrooms, green onions and tomatoes for 3 minutes or until it starts to produce liquid.
  2. Add the turkey sausage and spinach and cook until spinach starts to wilt.
  3. Add shredded cheese.
  4. Pour egg whites over the mixture in the skillet and cover for approximately 5-8 minutes or until eggs set to desired texture.
119 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Delicious!!!!! my husband and kids enjoyed it!!! Eating healthy is a plus!!! Will make again
24 Jun 12 by member: kee3
really good, made a bit better by doubling the sausage and adding red chile for seasoning, WOW, now that is good. Used as a base for adding different ingredients
13 Aug 12 by member: Brigane

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 100-200 Calorie Recipes Breakfast Egg Recipes Spinach Recipes

Other Related Recipes

A quick spinach salad with skinless chicken.
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Veggie pizza made with mushrooms, tomatoes, and spinach.
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
A nutritious smoothie to fill you up at breakfast or lunch.
A tasty pasta dish made with veggie pasta.

Share Your Recipes!

Nutrition summary:

There are 130 calories in 1 serving of Spinach and Egg White Frittata.
Calorie break-down: 39% fat, 16% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 130
 
% Daily Values*
Total Fat 5.72g 9%
  Saturated Fat 2.777g 14%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.02g  
Cholesterol 25mg 8%
Sodium 444mg 18%
Potassium 253mg  
Total Carbohydrate 5.12g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.4g  
Protein 14.9g  
 
Vitamin A 37% Vitamin C 17%
Calcium 13% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (39%)
 
Protein (45%)
Carbohydrates, 5.12g (16%) Fat, 5.72g (39%) Protein, 14.9g (45%)
* Based on a RDI of 2000 calories