Prep Time: 20 mins
Cook Time: 10 mins
Meal Types:
Desserts
Breakfast
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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Tasty dish originating from Russia.
Ingredients
Directions
- Mix all ingredients until smooth.
- Form small balls and press lightly to flatten.
- Cook in a nonstick skillet until golden on both sides.
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Comfort food never tasted this good and without the extra calories.
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A quick and easy low carb recipe for something different.
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A cheese tease omelet.
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A cheesy, peppery soup.
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Wonderful as a snack.
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This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted ...
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Nutrition summary:
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There are 481 calories in 1 serving of Syrniki. |
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Calorie break-down: 26% fat, 51% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
480
% Daily Values*
Total Fat
13.82g
18%
Saturated Fat
8.326g
42%
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.953g
Cholesterol
151mg
50%
Sodium
176mg
8%
Total Carbohydrate
60.22g
22%
Dietary Fiber
0.5g
2%
Sugars
37.22g
Protein
26.8g
Vitamin D
-
Calcium
14mg
1%
Iron
0.46mg
3%
Potassium
40mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
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24%
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of RDI*
(480 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
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* Based on a RDI of 2000 calories
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