Cottage Cheese Pancakes with Chia
Prep Time: 25 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Cottage Cheese Pancakes with Chia
Sweet and creamy breakfast.
Ingredients
Directions
- Mix cheese, chia, flour, stevia, egg.
- Form slightly flattened circles.
- Fry in a hot nonstick pan on both sides until golden.
- Decorate with strawberries and sprinkle with coconut. Serve with honey and sour cream.
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Nutrition summary:
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There are 528 calories in 1 serving of Cottage Cheese Pancakes with Chia. |
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Calorie break-down: 46% fat, 27% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
528
% Daily Values*
Total Fat
25.81g
33%
Saturated Fat
13.589g
68%
Trans Fat
0g
Polyunsaturated Fat
0.656g
Monounsaturated Fat
1.691g
Cholesterol
251mg
84%
Sodium
139mg
6%
Total Carbohydrate
33.67g
12%
Dietary Fiber
5.9g
21%
Sugars
13.53g
Includes 0g Added Sugars
0%
Protein
33.61g
Vitamin D
0mcg
0%
Calcium
174mg
13%
Iron
1.26mg
7%
Potassium
449mg
10%
Vitamin A
62mcg
7%
Vitamin C
21.2mg
24%
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26%
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of RDI*
(528 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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* Based on a RDI of 2000 calories
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