kboogie

Start Weight:(23 Jun 10) 174.0 lb
Current Weight:(23 Jan 12) 158.0 lb
Goal Weight:145.0 lb
following: kboogie's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jun 10

kboogie's Weight History


kboogie's Buddies

Bdastrup
last weighin: losing 1.0 lb a week Down
 
mzdetermined
last weighin: losing 0.4 lb a week Down
keemo
buddies only
   
kboogie has 3 buddies


kboogie's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
view complete cookbook

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Members


kboogie's Recent Food & Exercise

kboogie's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

kboogie's Recent Activity

kboogie's Own Activity

No recent activity.

kboogie's Buddies

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Other Member Diet Recent Activity

lynnmead1963 commented on their Journal Entry.
Gtriddle recorded a Weigh In at 201.4 lb.
colomkatya recorded a Weigh In at 146.4 lb.
pblalack recorded a Weigh In at 171.6 lb.
amyskids replied to their post - Weigh Ins.
wakamiya supported northernmusician's Journal Entry.
VivihStyles commented on their Journal Entry.
LinconlLopes updated their Exercise Diary.