kboogie

Start Weight:(23 Jun 10) 174.0 lb
Current Weight:(23 Jan 12) 158.0 lb
Goal Weight:145.0 lb
following: kboogie's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jun 10

kboogie's Weight History


kboogie's Buddies

Bdastrup
last weighin: losing 1.0 lb a week Down
 
mzdetermined
last weighin: losing 1.3 lb a week Down
keemo
buddies only
   
kboogie has 3 buddies


kboogie's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
view complete cookbook

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Members


kboogie's Recent Food & Exercise

kboogie's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

kboogie's Recent Activity

kboogie's Own Activity

No recent activity.

kboogie's Buddies

mzdetermined supported tgray67's Weigh In.

Other Member Diet Recent Activity

midnightoil recorded a Journal Entry and a Weigh In at 230.0 lb.
quynhdino recorded a Weigh In at 123.0 lb.
victoriaegypt supported UmmBilal's Journal Entry.
Frosty Heimdall supported Anita Love's Journal Entry.
DopeChicVic supported Themissenigma's Weigh In.
Marik14 supported mummimasha's Journal Entry.
Themissenigma commented on bonthronm's Journal Entry.
wilkes73 recorded a Weigh In at 181.0 lb.