kboogie

Start Weight:(23 Jun 10) 174.0 lb
Current Weight:(23 Jan 12) 158.0 lb
Goal Weight:145.0 lb
following: kboogie's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jun 10

kboogie's Weight History


kboogie's Buddies

Online now Bdastrup
last weighin: losing 1.0 lb a week Down
 
mzdetermined
last weighin: losing 1.0 lb a week Down
keemo
buddies only
   
kboogie has 3 buddies


kboogie's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
view complete cookbook

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kboogie's Recent Food & Exercise

kboogie's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

kboogie's Recent Activity

kboogie's Own Activity

No recent activity.

kboogie's Buddies

No recent activity.

Other Member Diet Recent Activity

indisa09 recorded a Weigh In at 171.3 lb.
doggiepuke recorded a Weigh In at 198.2 lb.
Mrs Cold updated their Food Diary.
BearMountain recorded a Journal Entry and a Weigh In at 246.7 lb.
bucky2tone recorded a Weigh In at 207.0 lb.
Thmsvllteresa updated their Food Diary.
Mike solo recorded a Weigh In at 248.0 lb.
pugiottoisabella recorded a Weigh In at 188.0 lb.