kboogie

Start Weight:(23 Jun 10) 174.0 lb
Current Weight:(23 Jan 12) 158.0 lb
Goal Weight:145.0 lb
following: kboogie's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jun 10

kboogie's Weight History


kboogie's Buddies

Bdastrup
last weighin: losing 1.0 lb a week Down
 
mzdetermined
last weighin: losing 0.2 lb a week Down
keemo
buddies only
   
kboogie has 3 buddies


kboogie's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
view complete cookbook

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Members


kboogie's Recent Food & Exercise

kboogie's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

kboogie's Recent Activity

kboogie's Own Activity

No recent activity.

kboogie's Buddies

mzdetermined recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

C67241 commented on Stacey1996's Weigh In.
harshso recorded a Weigh In at 281.8 lb.
ClassicRocker commented on kmunson's Weigh In.
chesgreen commented on Draglist's Journal Entry.
kmunson recorded a Journal Entry.
bmatsuyama recorded a Weigh In at 166.3 lb.
PrinceofDarkness updated their Exercise Diary.
tammy teer recorded a Weigh In at 148.0 lb.