kboogie

Start Weight:(23 Jun 10) 174.0 lb
Current Weight:(23 Jan 12) 158.0 lb
Goal Weight:145.0 lb
following: kboogie's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jun 10

kboogie's Weight History


kboogie's Buddies

Bdastrup
last weighin: losing 1.0 lb a week Down
 
mzdetermined
not sharing weight
keemo
buddies only
   
kboogie has 3 buddies


kboogie's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
view complete cookbook

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Members


kboogie's Recent Food & Exercise

kboogie's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

kboogie's Recent Activity

kboogie's Own Activity

No recent activity.

kboogie's Buddies

No recent activity.

Other Member Diet Recent Activity

jackmc kinney recorded a Journal Entry.
PetesCycle recorded a Weigh In at 132.3 lb.
sokkary85 recorded a Weigh In at 171.7 lb.
Motte29 recorded a Weigh In at 242.5 lb.
ENRIQUETA CATALINA recorded a Weigh In at 156.1 lb.
Navin kan recorded a Weigh In at 180.8 lb.
thegreek71 recorded a Weigh In at 186.0 lb.
hortonbeams recorded a Weigh In at 264.0 lb.