kboogie

Start Weight:(23 Jun 10) 174.0 lb
Current Weight:(23 Jan 12) 158.0 lb
Goal Weight:145.0 lb
following: kboogie's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jun 10

kboogie's Weight History


kboogie's Buddies

Bdastrup
last weighin: losing 1.0 lb a week Down
 
mzdetermined
last weighin: losing 0.2 lb a week Down
keemo
buddies only
   
kboogie has 3 buddies


kboogie's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
view complete cookbook

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Members


kboogie's Recent Food & Exercise

kboogie's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

kboogie's Recent Activity

kboogie's Own Activity

No recent activity.

kboogie's Buddies

No recent activity.

Other Member Diet Recent Activity

lindadouble-offringa recorded a Weigh In at 221.0 lb.
pmjeff21 recorded a Weigh In at 183.4 lb.
marykampsen recorded a Weigh In at 124.4 lb.
anicholea recorded a Weigh In at 163.4 lb.
smhender recorded a Journal Entry and a Weigh In at 287.0 lb.
Ciemaar recorded a Weigh In at 180.0 lb.
jmb3450 recorded a Journal Entry.
bphiladelphia recorded a Weigh In at 183.0 lb.