kboogie

Start Weight:(23 Jun 10) 174.0 lb
Current Weight:(23 Jan 12) 158.0 lb
Goal Weight:145.0 lb
following: kboogie's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jun 10

kboogie's Weight History


kboogie's Buddies

Bdastrup
last weighin: losing 1.0 lb a week Down
 
mzdetermined
not sharing weight
keemo
buddies only
   
kboogie has 3 buddies


kboogie's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
view complete cookbook

Other Related Links

Members


kboogie's Recent Food & Exercise

kboogie's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

kboogie's Recent Activity

kboogie's Own Activity

No recent activity.

kboogie's Buddies

No recent activity.

Other Member Diet Recent Activity

FatSwatter commented on TriplikeIdo5150's Journal Entry.
gunturchen recorded a Weigh In at 143.3 lb.
barefootmoscatto recorded a Weigh In at 212.0 lb.
Allan recorded a Weigh In at 255.0 lb.
NeckerBelle recorded a Weigh In at 308.0 lb.
rawales2 recorded a Weigh In at 159.8 lb.
april761 and warrenwinter are now buddies.
warrenwinter commented on philmck's Journal Entry.