kboogie

Start Weight:(23 Jun 10) 174.0 lb
Current Weight:(23 Jan 12) 158.0 lb
Goal Weight:145.0 lb
following: kboogie's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jun 10

kboogie's Weight History


kboogie's Buddies

Bdastrup
last weighin: losing 1.0 lb a week Down
 
mzdetermined
last weighin: losing 0.2 lb a week Down
keemo
buddies only
   
kboogie has 3 buddies


kboogie's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
view complete cookbook

Other Related Links

Members


kboogie's Recent Food & Exercise

kboogie's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

kboogie's Recent Activity

kboogie's Own Activity

No recent activity.

kboogie's Buddies

Bdastrup's Stew in a Pumpkin recipe was added to the Kitchen.

Other Member Diet Recent Activity

Deb_N supported unamoyer's Journal Entry.
tinari updated their Food Diary.
jmluongo updated their Exercise Diary.
mickey74 recorded a Weigh In at 122.5 lb.
kathiewright recorded a Weigh In at 167.5 lb.
Tweezertj recorded a Journal Entry and a Weigh In at 195.1 lb.
uranium recorded a Weigh In at 138.2 lb.
cjr245 updated their Exercise Diary.