kboogie
Joined June 2010
Posts
6
Following
2
Followers
3
Weight History

Start Weight
174.0 lb
Lost so far: 16.0 lb

Current Weight
158.0 lb
Performance: losing 1.4 lb a week

Goal Weight
145.0 lb
Still to go: 13.0 lb

kboogie's Weight History


Following

Bdastrup
last weighin: losing 1.0 lb a week Down
 
keemo
only visible to followers


kboogie's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
view complete cookbook

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kboogie's Recent Food & Exercise


kboogie's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

kboogie's Recent Activity

kboogie's Own Activity

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Other Member Diet Recent Activity

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