Start Weight:(23 Jun 10) 174.0 lb
Current Weight:(23 Jan 12) 158.0 lb
Goal Weight:145.0 lb
following: kboogie's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jun 10

kboogie's Weight History

kboogie's Buddies

last weighin: losing 1.0 lb a week Down
not sharing weight
buddies only
kboogie has 3 buddies

kboogie's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
view complete cookbook

Other Related Links


kboogie's Recent Food & Exercise

kboogie's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

kboogie's Recent Activity

kboogie's Own Activity

No recent activity.

kboogie's Buddies

No recent activity.

Other Member Diet Recent Activity

iria17 recorded a Weigh In at 140.8 lb.
Posty recorded a Weigh In at 260.4 lb.
jdsmaker recorded a Weigh In at 236.0 lb.
tjborgman recorded a Weigh In at 176.0 lb.
Kelly Verreyne commented on CourtzJade's Journal Entry.
Barbara Hudson recorded a Weigh In at 200.4 lb.
Dal1 recorded a Weigh In at 203.7 lb.
samanxta recorded a Weigh In at 146.4 lb.