kboogie

Start Weight:(23 Jun 10) 174.0 lb
Current Weight:(23 Jan 12) 158.0 lb
Goal Weight:145.0 lb
following: kboogie's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jun 10

kboogie's Weight History


kboogie's Buddies

Bdastrup
last weighin: losing 1.0 lb a week Down
 
mzdetermined
not sharing weight
keemo
buddies only
   
kboogie has 3 buddies


kboogie's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
view complete cookbook

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Members


kboogie's Recent Food & Exercise

kboogie's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

kboogie's Recent Activity

kboogie's Own Activity

No recent activity.

kboogie's Buddies

No recent activity.

Other Member Diet Recent Activity

Mariska Malemes recorded a Journal Entry and a Weight Entry at 197.4 lb.
alezaragoza supported tcsergio's Journal Entry.
dtmota updated their Exercise Diary.
johnjclifford recorded a Weight Entry at 231.2 lb.
turningthirty recorded a Weight Entry at 251.6 lb.
hunterrider recorded a Weight Entry at 154.0 lb.
Verw recorded a Journal Entry and a Weight Entry at 186.6 lb.
Kte78 recorded a Weight Entry at 162.5 lb.