kboogie

Start Weight:(23 Jun 10) 174.0 lb
Current Weight:(23 Jan 12) 158.0 lb
Goal Weight:145.0 lb
following: kboogie's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jun 10

kboogie's Weight History


kboogie's Buddies

Bdastrup
last weighin: losing 1.0 lb a week Down
 
mzdetermined
not sharing weight
keemo
buddies only
   
kboogie has 3 buddies


kboogie's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
view complete cookbook

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Members


kboogie's Recent Food & Exercise

kboogie's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

kboogie's Recent Activity

kboogie's Own Activity

No recent activity.

kboogie's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk supported anthonylorenz's Journal Entry.
philmck commented on carmen1098's Journal Entry.
kclauser recorded a Weigh In at 200.0 lb.
wannabhealthier supported wishihadinvisbility's Journal Entry.
dpennel updated their Food Diary.
xgalaxy recorded a Weigh In at 218.2 lb.
BillyX_Thinspo recorded a Weigh In at 215.0 lb.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.