kboogie

Start Weight:(23 Jun 10) 174.0 lb
Current Weight:(23 Jan 12) 158.0 lb
Goal Weight:145.0 lb
following: kboogie's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jun 10

kboogie's Weight History


kboogie's Buddies

Bdastrup
last weighin: losing 1.0 lb a week Down
 
mzdetermined
last weighin: losing 0.2 lb a week Down
keemo
buddies only
   
kboogie has 3 buddies


kboogie's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
view complete cookbook

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Members


kboogie's Recent Food & Exercise

kboogie's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

kboogie's Recent Activity

kboogie's Own Activity

No recent activity.

kboogie's Buddies

No recent activity.

Other Member Diet Recent Activity

kompirovski recorded a Weigh In at 179.7 lb.
Meharryhojo recorded a Weigh In at 176.8 lb.
Lowerloft recorded a Weigh In at 194.4 lb.
Abulshah recorded a Weigh In at 261.6 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
Chrysicle updated their Food Diary.
lydjoys recorded a Weigh In at 200.0 lb.
claesmariepaule recorded a Weigh In at 191.6 lb.