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Yields:
12 servings
Prep Time:
45 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken, Bacon, Ranch Pretzel Logs

Pretzels with filling.

Ingredients

Directions

  1. Sprinkle yeast on 1 1/2 cups lukewarm water in a mixing bowl, stir to dissolve. Add sugar, salt, and stir to dissolve. Add flours, knead dough until smooth and elastic. Let rise at least 1/2 hour.
  2. While the dough is rising, prepare the chicken, bacon bits, ranch, and mozzarella in a bowl. Refrigerate while waiting for the dough to rise.
  3. Prepare a bath of 2 cups warm water and baking soda. Preheat oven to 450 °F (230 °C).
  4. Pinch off bits of the dough, about 2 inches in diameter. Roll the pinched off bits of dough to pie crust thickness. Spread the mixture down the center, leaving room for rolling up the ends. Roll it up like a burrito, pinching the ends closed so nothing gets out, then dip into the bath.
  5. Spray a cookie sheet with non-stick cooking spray. Bake for about 10 minutes until golden brown.
  6. Remove from the pan with a spatula and place on a cookie rack that is on top of a cookie sheet to cool (the cookie sheet will catch butter drippings).
  7. Melt the butter, then glaze lightly over the tops of the pretzel logs. Sprinkle with sea salt.
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Nutrition summary:

There are 374 calories in 1 serving of Chicken, Bacon, Ranch Pretzel Logs.
Calorie break-down: 37% fat, 40% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 138
Calories 374
 
% Daily Values*
Total Fat 15.32g 24%
  Saturated Fat 6.101g 31%
  Polyunsaturated Fat 0.191g  
  Monounsaturated Fat 0.762g  
Cholesterol 48mg 16%
Sodium 3976mg 166%
Potassium 12mg  
Total Carbohydrate 37.28g 12%
  Dietary Fiber 0.3g 1%
  Sugars 4.04g  
Protein 21.4g  
 
Vitamin A 2% Vitamin C 0%
Calcium 13% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
Carbohydrates, 37.28g (40%) Fat, 15.32g (37%) Protein, 21.4g (23%)
* Based on a RDI of 2000 calories