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6 servings
Prep Time:
1 hr
Cook Time:
1 hr 30 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.



  1. Preheat oven to 350 °F (175 °C).
  2. Add 1/2 teaspoon of poultry seasoning to milk.
  3. Combine all other spices with cornflake crumbs and place in plastic bag.
  4. Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
  5. Refrigerate for 1 hour.
  6. Remove from refrigerator and sprinkle lightly with paprika for color.
  7. Evenly space chicken on greased baking pan.
  8. Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until meat can be easily pulled away from bone with fork. Drumsticks may require less baking time than breasts. (Do not turn chicken during baking.) Crumbs will form crispy "skin."
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this sounds very tasty... I am definitely going to try it.
16 Dec 06 by member: demota7
I really loved this recipe for phase two of fat smash. I am going to conitinue eating this in the future, even in phase three and four.
07 Jul 07 by member: maskew
Too spicy!
17 Jul 07 by member: sharonwarner
It was too spicy for me, but I just left out the hot pepper and it was fabulous. Good for a weekend dinner because of the time involved, but it isn't difficult at all.
18 Feb 09 by member: cjbbw
Due to the 8g of carbs per serving (as well as the cereal) I would not recommend this for the Induction Phase, but excellent for the next phase. I would also recommend switching the vegetable oil with a grapeseed oil - it is better for you overall.
01 Mar 09 by member: wantin2bethin
What's the serving size on this in grams or ounces? "Serving size 1 serving" is not very helpful information for me.
17 Nov 09 by member: adeutch
For Atlins, change the cereal to mashed up pork rinds, the oil to olive oil, and the buttermilk to cream with some water. Then it will be less caloric and low carb.
20 Feb 10 by member: cbella
One serving is defined as? 1 piece? 1 leg and i breast? want to try it, but need to know that info please.
01 Feb 11 by member: Chad Swaim
Scrummy, instead of using cornflakes I used bran flakes. Have to admit I didn't use all the spices listed but it was still nice. Served I with roasted butternut squash. Thnks for posting this recipe ronny :)
super yummy, but a bit spicey.
23 Jan 12 by member: Lolo34
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Nutrition summary:

There are 271 calories in 1 serving of Crispy Oven Fried Chicken.
Calorie break-down: 15% fat, 14% carbs, 71% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 40
Calories 271
% Daily Values*
Total Fat 4.42g 7%
  Saturated Fat 1.103g 6%
  Polyunsaturated Fat 1.343g  
  Monounsaturated Fat 1.128g  
Cholesterol 124mg 41%
Sodium 248mg 10%
Potassium 591mg  
Total Carbohydrate 8.9g 3%
  Dietary Fiber 0.8g 3%
  Sugars 2.47g  
Protein 46.52g  
Vitamin A 35% Vitamin C 55%
Calcium 35% Iron 97%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (15%)
Protein (71%)
* Based on a RDI of 2000 calories