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Yields:
6 servings
Meal Type:
Soups
Rating:
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Chicken Tortilla Soup III

A delicious and versatile soup.

Ingredients

Directions

  1. Cook chicken and shred.
  2. Heat oil in pan and add chopped onion, lime juice, garlic, chili powder and cumin and chicken. Cook 2 minutes.
  3. Add broth, salsa and corn. Stir. Cover and boil. Reduce heat to medium-high and continue to cook for 8-10 minutes.
  4. Serve topped with cheese, avocado and tortilla chips.
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Reviews 
Delicious, and works well with my fitness program.
06 Jan 10 by member: Zeke2007

     
 

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Nutrition summary:

There are 115 calories in 1 serving of Chicken Tortilla Soup III.
Calorie break-down: 30% fat, 41% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 115
 
% Daily Values*
Total Fat 4.14g 6%
  Saturated Fat 0.734g 4%
  Polyunsaturated Fat 0.84g  
  Monounsaturated Fat 2.135g  
Cholesterol 22mg 7%
Sodium 508mg 21%
Potassium 332mg  
Total Carbohydrate 12.72g 4%
  Dietary Fiber 1.9g 8%
  Sugars 3.57g  
Protein 8.94g  
 
Vitamin A 2% Vitamin C 12%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (30%)
 
Protein (29%)
Carbohydrates, 12.72g (41%) Fat, 4.14g (30%) Protein, 8.94g (29%)
* Based on a RDI of 2000 calories