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Yields:
6 servings
Meal Type:
Soups
Rating:
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Savory Mushroom Soup

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

Ingredients

Directions

  1. Sauté onions, celery, garlic, herbs over medium heat in a large pot until onion and celery are translucent.
  2. Add carrots and mushrooms and sauté for another 3 minutes.
  3. Add broth, miso, bay leaves. Reduce heat and simmer for 20-30 minutes.
  4. Taste, and season as desired.
  5. Note: recipe developed by Dr. Jason.
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Mighty Fine Chow!
09 Dec 07 by member: Pats
Avoid the carrots during phase 1
13 Jun 10 by member: onlyuan

     
 

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Nutrition summary:

There are 204 calories in 1 serving of Savory Mushroom Soup.
Calorie break-down: 40% fat, 43% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 87
Calories 204
 
% Daily Values*
Total Fat 9.72g 15%
  Saturated Fat 1.72g 9%
  Polyunsaturated Fat 1.673g  
  Monounsaturated Fat 5.94g  
Cholesterol 0mg 0%
Sodium 698mg 29%
Potassium 770mg  
Total Carbohydrate 23.79g 8%
  Dietary Fiber 4.5g 18%
  Sugars 7.32g  
Protein 9.69g  
 
Vitamin A 165% Vitamin C 13%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
Carbohydrates, 23.79g (43%) Fat, 9.72g (40%) Protein, 9.69g (17%)
* Based on a RDI of 2000 calories